Title: Reboot Your Life in Alcoholism Recovery
1Reboot Your Life in Alcoholism Recovery
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What Reboot Means?
It means getting a fresh start on things, because
one of the biggest hurdles that addiction and
alcoholism present to you is that you feel so
incredibly trapped. Breaking free from this trap
requires a shift in mindset followed by
deliberate action. Luckily it is not impossible,
nor is it particularly tricky to pull off. But it
is certainly not easy, and you can gauge that by
the lousy success rates that are out there for
this sort of thing.
3Reboot Your Life in Alcoholism Recovery1. Take
Massive Action2. Get Involved in Something
Bigger3. Reach Out and Help Others4. Create
Something Amazing5. Massive Changes in Life
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1. Take Massive Action
You need to take action in order to correct a
problem. But the magnitude of the problem is what
demands that this action be massive. I really
suggest, you might Drop everything in your
life and go directly to rehab without any
hesitation. Start going to meetings every
single day and get fully involved in them. Get
involved in a positive community, filling you
with a new purpose. Live in long term rehab to
build a strong foundation in early recovery.
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2. Get Involved in Something Bigger
Become a part of something that is bigger than
yourselves. It allows you to lose yourself into
something that has meaning and importance. I
always suggest that people try new things in
recovery, including AA. You might try to save the
whales, rebuild a church in your community, or
get a new rehab started in your town. If the
project has real meaning for you then this will
give you purpose and help you to stay clean and
sober. One thing that you might try to do is to
make a positive difference. This is a form of
relapse prevention.
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3. Reach Out and Help Others
Rebooting your life has a single premise that
you abstain from drugs and alcohol. Physical
abstinence is the baseline of success. But
without lasting changes you will just end up
falling into the same old traps that got you into
trouble in the first place. If your long term
strategy is to help others in recovery then you
will probably do pretty well for yourself. The
more you can reach out and make a difference in
the lives of others, the more protected you will
be from the threat of relapse.
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4. Create Something Amazing
Addiction tended to destroy things in our lives.
In recovery you should seek to reverse this
trend. One way to do so is to create something.
Build something. The effect on sobriety is
profound. When you get into the project you give
yourself over to a new purpose, something greater
than yourself. Your life takes on new meaning and
it has more importance than what it had in the
past.
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5. Massive Changes in Life
If you stop making positive changes then you are
in danger of losing your sobriety. Consider this
There is a program of recovery that is based
entirely on running marathons and doing
triathlons. If you can manage to endure this sort
of training then you probably have the discipline
to stay clean and sober as well. Strength in one
area of your life can life you up in another
area. So, If you are making positive changes in
your life then this is moving you further and
further away from the possibility of relapse.
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How to Maintain Momentum
You need to make changes, and they have to be
changes for the better. Simple. Sure, there are a
few other details along the way, but the main
thing is that you can build momentum by making
positive changes over and over again. They have a
saying in recovery Change or die! This is the
truth if you are battling a serious addiction.
And therein lies the secret of rebooting your
life Make consistent positive changes and
sustain this momentum for a long time.
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