Get Fresh Deliveries Newsletter 2811

1
Get Fresh Deliveries Newsletter 28/11
EAT FRESH. LIVE FRESH
Five things to do with mushrooms 1) Toss with
olive oil and crushed garlic, then cook in a hot
frying pan or on a barbecue grill. 2) Cook
mushrooms with bacon, then toss with pasta
fresh herbs. 3) Make mushroom risotto and serve
with shavings of parmigiano reggiano and a glass
of pinot noir. 4) Make creamy mushroom
soup. 5)Grill field mushrooms and serve with
pesto on top.
NOTE No deliveries during the Christmas
break Wed 26th Dec 07 Wed 2nd Jan 08
Christmas Salad (Serves 4)  Ingredients 100grams
Salad mix 350grams Chicken breast fillets 1/2
punnet Cherry tomatoes 1 Large Cos
lettuce 200grams Leg ham, finely sliced 100grams
Jarlsberg cheese, sliced 3 Hard boiled eggs,
quartered Vinaigrette 1/2 Cup Olive oil 1/4 Cup
White wine vinegar 2 Tsp Seeded mustard 1 Tsp
Sugar 1/4 Tsp Cracked pepper   Directions Cook
chicken in heated oiled large pan until brown
both sides. Place chicken in shallow baking dish,
bake uncovered in moderate oven about 15 minutes
or until cooked through, let the chicken cool
for 5 minutes cut into thin slices.  \Wash and
separate salad mix and Cos lettuce, tear into
small pieces and blend together. Divide lettuce
among serving bowls layer with chicken, tomato,
ham, cheese and egg, then drizzle with
vinaigrette. Vinaigrette - Combine ingredients in
screw-top jar, shake well.

• FAMILY
• Salad Mix 1pnt
• Mushroom Cups 1 pnt
• Cherry Tomatoes 1 pnt
• Cucumber x1
• Zucchini x 3
• Carrots prepack 500g
• Cos lettuce x 1
• Potato brushed x 1kg
• Zucchini x 3
• Broccoli 500g
• Potatoes Sweet x 2
• Bananas x 5
• Granny Smith x 4
• Apples sundowner  x 4
• Pear green x 3
• Apricots x 6
• Nectarines x 4
• Pears green x 3

GOURMET Salad mix 1 punnet Kiwi fruit x 4 Truss
tomatoes 1 punnet Strawberries Peaches x 6 Potato
chats 1kg Bananas x 8 Apples sundowners x
5 Apples pink lady x 5 Onions brown x
3   Mushroom cup  punnet Carrot
prepack  500g Zucchini 500g Broccoli  500
g Oranges x 5 Spinach baby  1 punnet Mangoes x
2 Continental cucumber Potatoes Sweet x
2 Apricots x 4
Baby spinach has a delicate flavour and appeals
to those who find cabbage and brussel sprouts too
strong. It can be quickly tossed in a pan to
produce a tasty green accompaniment for other
foods. Spinach can also be shredded and used raw
in salads, mixed with cheese for filo parcels
added to quiches, added to just about anything in
fact. 
WANT 50 OFF? We are currently offering 50 off
your box for every friend you recommend and
decides to become part of the fresh revolution!
COUPLES Mushroom Cups 1 pnt Cherry Tomatoes 1
pnt Cucumber x1 Zucchini x 2 Carrots
prepack 500g Cos lettuce x 1 Potato brushed x
1kg Zucchini x 2 Potatoes Sweet x 2 Bananas x
4 Granny Smith x 3 Apples sundowner  x 3 Pear
green x 3 Apricots x 6 Nectarines x 4 Pears
green x 3 Oranges x 4
FRUIT LOVERS Apples sundowners x 5 Granny Smith x
5 Bananas large x 14 Oranges x 12 Peaches x
8 Kiwi fruit x 10 Pears x 5    Nectarines x 10
For all order changes orders_at_getfreshdeliveries.c
om.au or 9017 7867 (24 message bank)
www.getfreshdeliveries.com.au