Little Changes Big Differences

1
Little Changes Big Differences

• C3
• with
• Johnna Hargus

2
It starts with a change

• To lose 1 pound, you have to create a deficit of
  3,500 calories. Using ways to cut or avoid
  250-500 calories a day, you can lose 1/2-1 pound
  a week, or 26-52 pounds a year.
• Dependent on how much you have to lose and your
  current habits.

3
Make a sensible burger

• For best results, choose tips that make sense for
  you and that you can easily slip into your
  lifestyle and enjoy
• Making your own burgers at home with a cut of
  beef called round steak, or using lean ground
  beef (95 percent lean or better) saves you over
  100 calories.

4
Simple slimming dessert

• Instead of ice cream, which is 350-500 calories
  per cup, combine a cup of fresh or frozen fruit
  with 1/4 cup light whipped cream for a dessert
  with just 140 calories.

5
Dont forget pizza!!

• Instead of ordering takeout pizza (2 slices of
  Pizza Hut's Stuffed Crust Pepperoni Pizza 720
  calories), healthy frozen pizzas contain no more
  than 600 calories and 10-15 grams of fat per pie
• Some good brands are Lean Cuisine and Healthy
  Choice

6
Measurements and/or weight

• Dont forget to see Dr. Greg so we can start
  tracking your measurements and weight so we know
  just how far we have come when the end of the
  semester gets here.