Methods for Evaluating HealthRelated Fitness

1
Methods for Evaluating Health-Related Fitness
In this activity, you will participate in a
variety of activities that develop health-related
fitness.
2
Methods for Evaluating Health-Related Fitness
Cardiovascular Fitness Jumping Jacks
3
Methods for Evaluating Health-Related Fitness
Cardiovascular Fitness Jumping Jacks
4
Methods for Evaluating Health-Related Fitness
Body Composition Finger Pinch Test
5
Methods for Evaluating Health-Related Fitness
Body Composition Finger Pinch Test
6
Methods for Evaluating Health-Related Fitness
Flexibility Zipper Stretch
7
Methods for Evaluating Health-Related Fitness
Flexibility Zipper Stretch
8
Methods for Evaluating Health-Related Fitness
Muscular Strength Push-ups
9
Methods for Evaluating Health-Related Fitness
Muscular Strength Push-ups
10
Methods for Evaluating Health-Related Fitness
Muscular Endurance Wall Sit
11
Methods for Evaluating Health-Related Fitness
Muscular Endurance Wall Sit
12
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Table of Contents