HEALTH AND WELLNESS

1
HEALTH AND WELLNESS

• Are our children at risk?

2
What is BMI

• Body mass Index
• Weight
• Height
• A calculation of the two

3
What is a pedometer

• A device that calculates the number of steps one
  takes

4
What is a journal ?

• A written day by day document to include

5
Food Consumption

• Record all the food you ate that day
• For example
• Breakfast orange juice,bacon, 1 egg, toast
• Snack Milky Way candy bar
• Lunch McDonalds cheeseburger
• ,fries and coke (regular size)
• Snack 20 ounce coke, 6 ounce bag of chips
• Dinner steak, caesar salad, baked potato with
  butter
• Snack 8 ounce water and bowl of popcorn with
  butter

6
Exercise

• Record all exercise/movement/sport activities
• For example
• Biked 2 miles
• Played on the jungle gym
• Walked a mile

7
Safe Health Practices

• Record safe practices
• For example
• Wore bike helmet
• Wore seat belt
• Said no to someone who offered me alcohol,
  drugs, or cigarettes