Gain More Than Muscles with Strength Training

1
Gain More Than Muscles with Strength Training

• Presented by
• Jae Chung
• Bravo Medical Magnet

2
Build Power

• Increase performance in many sports
• Tennis and golf
• Increase endurance
• Running and swimming

3
Feel Energized

• Improve mood, confidence, and esteem
• Expand beyond sports into personal life
• Burn calories
• Even while resting
• Increase bodys metabolism for up to 12 hours
  after exercising

4
Improve Health

• Help prevent osteoporosis
• Strengthen bones
• Build bone density
• Balance body by making both sides strong
• Normally one side is stronger than the other
• Balanced body is less prone to injuries