TERMINOLOGY

1
TERMINOLOGY TRAINING MODALITIES

• STRENGTH CONDITIONING LEVEL 1

2
TERMINOLOGY

• Repetitions
• Sets
• Loads
• Tempo
• Recovery time

3
TERMINOLOGY

• Hypertrophy/atrophy/hyperplasia
• Neural adaptations
• Hormonal adaptations
• Male/Female Differences

4
PRINCIPLES OF TRAINING

• Progressive overload
• Supercompensation
• Individuality
• Recovery
• Reversibility
• Specificity

5
STRENGTH ATTRIBUTES

• Maximal Strength
• Explosive Strength
• Reactive Strength
• Eccentric Strength
• Absolute Strength
• Relative Strength

6
SPECIAL POPULATIONS

• Children
• Elderly
• Female vs Male Differences