Preparation of the Body Exam Preparation

1
Preparation of the Body Exam Preparation

• Date Wednesday 28th May
• Time Higher - 9.00 11.30am
• Intermediate 2 1.00 3.00pm
• Area 2 - Preparation of the Body
• You will have a choice of 3 questions (each
  question normally has 4 parts with the total
  question being marked out of 20).
• Complete one question only.

2
Managing your Time

• Time allocation of 2 hours 30 minutes
• Spend 5 minutes reading all 3 POB questions and
  select the best question for you.
• Spend roughly 40 minutes on your POB question
• This leaves you approximately 2.5 minutes per
  mark, you should use this as a guide for how long
  you spend at each part of the question.
• 2 mark questions 5 minutes
• 4 mark questions 10 minutes
• 6 mark questions 15 minutes
• 8 mark questions 20 minutes
• REMEMBER THIS IS WRITING TIME

3
Revision Areas

• Cycle of Analysis
• Identify what is to be analysed.
• Observe the performance
• Collate the results of observation
• Identify strengths/weaknesses of performance
• Compare with good performance or agreed criteria
• Prepare plan of action to improve performance
• Carry out plan of action
• Repeat

4
What needs to be considered?

• How did you collect information on your
  performance?
• Within performance observation schedules in the
  form of match analysis sheets/movement analysis
  sheets.
• General Match analysis
• Focussed Movement analysis
• Out with performance fitness tests used
• Training diary/log
• Information collected Before/During/After

5
Revision Areas

• Physical Related Aspects of Fitness Important for
  Football.
• Physical
• Cardio-respiratory endurance
• Muscular endurance
• Speed (endurance)
• Strength (endurance)
• Flexibility
• Power
• You must have detailed information of actual
  situations of how a role/model performer should
  be performing and what they need to do. This
  information gives you details for completing
  strengths and weaknesses on you own performance.
• Remember you should always be discussing your own
  performance.

6
Revision Areas

• Skill Related Aspects of Fitness Important for
  Football
• Skill-Related
• Balance
• Agility
• Timing
• Coordination
• Reaction Time
• Movement Anticipation
• You must have detailed information of actual
  situations of how a role/model performer should
  be performing and what they need to do. This
  information gives you details for completing
  strengths and weaknesses on you own performance.

7
Revision Areas

• Mental Related Aspects of Fitness Important for
  Football
• Mental
• Level of arousal
• Managing emotions
• Rehearsal
• Concentration
• You must have detailed information of actual
  situations of how a role/model performer should
  be performing and what they need to do. This
  information gives you details for completing
  strengths and weaknesses on you own performance.

8
Revision Areas

• Planning a Relevant Training Programme
• Factors to take into consideration.
• Stage within the training season
• Off/Pre-season/post season
• Training cycles (meso/micro/macro)
• Current level of fitness
• Short/Long term goals (Goal setting)
• Peaking for performance
• Specific personal needs

9
Revision Areas

• Planning a Relevant Training Programme
• Selecting Training Method
• Fitness only
• Combined fitness and skills training
• Combination of both
• Practice Methods Selected
• Continuous
• Interval
• Fartlek
• Circuit training etc

10
Preparation of the BodyRevision

• Planning a Relevant Training Programme
• Principles of Training
• Specificity
• Frequency
• Intensity
• Duration
• Reversibility
• Progressive Overload

11
Preparation of the BodyRevision

• Monitoring Progress
• During/After
• Video
• Observation schedules
• Training diary/logbook
• Personal evaluations
• Coach observations

12
Revision Questions

• In an activity of your choice, select two aspects
  of fitness which are important to your
  performance. Explain why each aspect of fitness
  is important.
• Describe two different methods that you have used
  to record data about the aspects of fitness
  described in part (1).
• What information about your fitness were you able
  to gain from the data.
• Select one aspect of fitness from part (1).
  Discuss, in detail, the course of action you took
  to develop this aspect of fitness.

13
Revision Question

• In an activity of your choice, select two
  important aspects of fitness. Describe in detail
  why each aspect of fitness was important to your
  performance. Give specific examples to support
  your answer.
• Select one aspect of fitness from part (1).
  Describe in detail one session in which you used
  a specific method of training to develop this
  aspect of fitness.
• With reference to the demands of the activity,
  explain why you consider this method of training
  to be appropriate.
• During your training programme you will have
  monitored your progress. Give reasons to explain
  why this was important.

14
Revision Question

• Describe in detail the specific fitness demands
  of a particular role in an activity of your
  choice.
• To improve your performance in this role you will
  have planned a training programme. Explain in
  detail how you applied the principles of training
  when planning your programme.
• Discuss the effectiveness of your training
  programme and how it influenced your performance.