Houston Wellness Association

1

Marathon Oil Company

• Houston Wellness Association
• Panel Discussion
• January 26, 2009
• Mag Franzoni
• Wellness Coordinator

2
Marathon Oil Wellness Benefits

• 3 ways to get money for from your health
• Putting money into your FSA account and getting a
  matching fund (up to 200 max) from Marathon Oil
  Corporation
• Earning wellness credits towards free money into
  your MHRA (Marathon Health Reimbursement
  Account) Wellness Assessment required
• Submitting a reimbursement form for your Wellness
  Expense benefit - includes gym and fitness
  memberships AND 100 coverage for Weight Watchers
  and Free and Clear (a smoking cessation program
  ) Wellness Assessment required

3
Fly Past the HolidaysMaintain Dont Gain Program

• Teams of 4
• Goal to maintain as a TEAM
• Initial, mid-point, final weigh-in
• Weekly updates and motivational emails with tips
• 400 participants
• Pounds lost 500
• One team dropped out, ALL other teams maintained
  or lost
• Prize flying monkey points towards MHRA
• No upper management action required
  advertisement thru fitness center, website,
  intranet and company-wide email announcement

4
Economy --- Budgets Cuts ---Company Split
Wellness- Smaller Budget- Travel restricted
NAPO groups suffer- Biggest Loser
company-wide incentive on hold- Everyone afraid
of losing his/her job, dont want to leave their
desk and be distracted by fitness/wellness-
Everyone using the excuse of budget cuts for
not doing anything at all
5
Wellness Plan for 2009

• 2009 quarter each has a theme
• 1st quarter Nutrition- Win Learn-
  Screenings- Incentive
• 2nd quarter Work/Life balance- Win Learn-
  Screenings- Incentive
• 3rd quarter Physical Activity- Win Learn-
  Screenings- Incentive
• 4th quarter Health Awareness - Win Learn-
  Screenings- Incentive