Looking Good

1
Looking Good

• Stephanie Davis
• Arthur Pharr
• Darius Hodge

2
What Are Drugs?

• Drugs are non-food chemicals that alter the way a
  person thinks, feels, functions, or behaves.
• Examples of drugs are
• -Tobacco
• -Cocaine
• -Heroin
• -Ecstasy

3
What is Alcohol?

• Alcohol is a depressant.
• Alcohol alters a persons perceptions, emotions,
  movement, vision and hearing.
• Examples of alcohol are
• -Beer
• -Wine
• -Liquor

4
Consequences

• The punishment is severe.
• You can look really silly.
• Alcohol puts your health at risk.

5
Proper Nutrition

• Eat Regularly
• Eat Balance Diet
• Eat Foods Low in Fat
• Consume Variety of Foods
• Exercise Regularly

6
Definition of Exercise

• exert put to use "exert one's power or
  influence"
• the activity of exerting your muscles in various
  ways to keep fit "the doctor recommended regular
  exercise" "he did some exercising" "the
  physical exertion required by his work kept him
  fit"

7
Duration of Exercise

• In order to gain maximum benefits from exercise
  it has to be aerobic, for at least 20 minutes
  duration, carried out on a regular basis, 3 - 5
  days a week is best.
• To achieve this level and regularity it is best
  to try to incorporate exercise into your daily
  life - walk to school, use the stairs instead of
  escalators for example.
• Start slowly and gradually over weeks and months
  build up your exercise tolerance.
• True cardiovascular exercise is performed
  non-stop for 20 to 30 minutes reaching your
  target heart rate range.