10 Proven Steps to a Fit Body

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10 Proven Steps to a Fit Body

• Weight Training
• Lifting weights will expand the size of your
  muscles, which will increase your metabolism.
  Increased metabolism means increased fat burning.

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10 Proven Steps to a Fit Body

• Time Meals
• Dont skip meals. You should eat 5-6 small meals
  each day spaced 3-4 hours apart.

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10 Proven Steps to a Fit Body

• Exercise first thing in the morning
• Your blood sugar is generally at its lowest in
  the morning and you will initiate fat burning
  sooner in your workout.

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10 Proven Steps to a Fit Body

• Exercise 5 days a week
• Studies show that people exercising 5 days a week
  lose more body fat than those that exercise 3
  days a week.

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10 Proven Steps to a Fit Body

• Eat Protein at Every Meal
• When you decrease calories or increase cardio it
  is important to consume enough protein. You want
  to be sure you maintain your lean mass to aid
  your weight loss efforts.

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10 Proven Steps to a Fit Body

• Mix Up the Intensity of the Workout
• Moderate intensity cardio is best for burning fat
  but higher intensity cardio increases the fat
  burning properties of your muscles. Do both!

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10 Proven Steps to a Fit Body

• Supplement Carefully
• Because you are cutting calories during times of
  fat loss it is important to supplement your diet
  with an antioxidant vitamin/mineral formula.

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10 Proven Steps to a Fit Body

• Add Variety to Your Exercise Program
• Your body will eventually adapt to your exercise
  program to the point that results will quit
  coming. Modify your program on a regular basis.

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10 Proven Steps to a Fit Body

• Focus
• Take time each day to focus on your goals.
  Write, read and feel your goals each and every
  day. Create an excitement to stick it out to the
  finish line.

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10 Proven Steps to a Fit Body

• Never Give Up
• Never ever give up. You can do it, you are a
  winner. You deserve to look and feel your best!