Waterfront Fitness Specialists

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Waterfront Fitness Specialists Jodie M. Byrkett
Susan M. Lowry
AKA Two Fit Chicks in a Van
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Waterfront Fitness The Beginning

• Programs
• CFL Workshop
• Basic Nutrition GMT
• Confined Space Training
• TRX Training
• ShipShape Weight Management Program
• Activities
• Group Exercise - PRT Assistance
• Health Fairs - Fitness Equipment
  Assessments
• Command PT
• Statistical Data

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LAST 6 MONTHS
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BODY COMP FAILURES
DEPLOYED
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PRT FAILURES
DEPLOYED
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Waterfront Fitness Whats in Store

• Programs
• Navy Nutrition Now
• ShipShape Weight Management
• Program Facilitator Training
• Additional Resources
• Waterfront Fitness Position
• Automotive Fleet

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Confined Spaces
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Down the Hatch
To Sonar Skid
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Sonar Skid
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L O O K I N G U P
FROM SONAR SKID
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Confined Spaces
Passageway
Weight Room
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Equipment Specifications
Equipment must be able to be disassembled to 27
inches to get through the doors and hatches
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(No Transcript)
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Flight Deck
Hangar Bay
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Haze Grey
And Underway
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Pallet Staging Area
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Pallet Staging Area
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Confined Space Tools

• Body Bars
• BOSU
• Dumbbells
• Medicine Balls
• Core Balls
• EZ Ropes
• Stability Balls
• Steps
• Bands
• TRX

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Functional Training Room
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TRX Training
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Confined Space Tools
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CFL Workshop
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Afloat Fleet Sailor of the Year Finalists 2007
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2007 Afloat Chiefs Induction
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Command PT
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PRT Assistance
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PRT Assistance
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Bringing Fitness to the Fleet