MANAGING TIME IN YOUR LIFE

1
MANAGING TIME IN YOUR LIFE
What Time Management Technique Do YOU Use to
Minimize Stress?
2
Time Management

• Setting goals
• Assess how you spend time
• Prioritizing
• Scheduling
• Some people need to even schedule relaxation
• Saying No

3
Setting Goals

• Short-Term
• Personal
• Work/Career/Aspirations
• Long-Term
• Personal
• Work/Career/Aspirations

4
Assess how you spend your time

• Assess how you spend time
• School time
• Work time
• Commuting time
• Before and after time (Cushion time)
• Playtime
• Sleep time
• Other Chores, maintenance, errands, etc.

5
Prioritizing

• Get Organized
• Organize work space
• Start a file system
• Develop a master list of priorities
• A absolutely
• B could
• C try

6
Scheduling

• Dont Overbook
• Give yourself more time to complete tasks
• Insure privacy and limit interruptions
• Complete more difficult tasks first ABC
• Avoid Procrastination
• REWARD YOURSELF!

7
NO, NO, NO

• How do you say No?
• When do you say No?
• What does it take to get you to say No?