Simple Methods to Improve and Manage Sleep Disorders

1
Improve Your Sleep 5 Simple Tips
01 Sleep according to the same time. Every day,
try to go to bed and get up at the same hour.
This improves your body's sleep-wake cycle.
02 2. Relaxing Before Sleeping Relax by doing
something calm, like reading or taking a nice
hot bath, to let your body and mind decompress.
03 Create a Cozy Space Maintain a cold, quiet,
and dark room. Better pillows and mattresses
can also improve your quality of
sleep. 04 Switch off the screens Avoid using
computers, TVs, and phones for at least an hour
before bed. You could stay awake due to the
brightness.
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