Title: How Can Colostrum Help Your Health
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2How Can Colostrum Help Your Health?
Packaged as powders or pills, bovine colostrum
supplements offer adults far more nutrients than
regular cows milk. This powerful, natural
formula can help muscles heal, aid in combating
infections and improve gut health.
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4Colostrum is produced by mothers just before and
immediately after the baby is born. All female
mammals produce colostrum and it has been
described as natures formula for newborns. Its
packed with nutrients to protect and strengthen
them. But according to recent research, the
nutrients present in bovine colostrum can benefit
adult humans in a number of ways as well.
Benefits of bovine colostrum supplements for
Adults
Several studies have been conducted and more are
underway to further explore the value of bovine
colostrum supplements. So far, weve been able to
understand that it is rich in nutritionally
beneficial vitamins, minerals, antibodies,
digestive enzymes and fats. These are
advantageous not just for infants, but for adults
in different phases of their lives. Some of the
most valuable inclusions in bovine colostrum are
lactoferrin (a powerful inflammation modulator),
growth factors and antibodies.
5There are a few ways in which this supplement is
useful to adults. 1. Colostrum helps strengthen
the immune system One of the most common reasons
that people take bovine colostrum supplements is
to strengthen their immune system. It contains a
high concentration of immunoglobulin G (or IgG),
and this antibody is known to produce systemic
immunity to help fight infections better. Bovine
colostrum aids in balancing the immune system so
that the body stands a better chance in battling
infections and pathogens. 2. Colostrum is good
for your gut Many people say that good health
starts at the gut, and it may surprise you to
know that nearly 70 of your immunity sits in
your gut. Besides absorbing and assimilating
nutrients, your intestines also help to detoxify
your body. A healthy gut further contributes to
the strength of your immune system.
6The nutrients in bovine colostrum help in
fortifying the health of your gut. Lactoferrin
plays a key role in this aspect, acting as a
prebiotic to encourage the growth of good
bacteria, promoting cell growth in the intestines
and helping damaged cells to heal. As an
inflammation modulator, lactoferrin aids in
countering the effects of conditions like the
leaky gut syndrome. It also binds and
neutralises the bacterial endotoxins that cause
inflammation. One of the conditions that bovine
colostrum supplements could help ward off is
diarrhoea. When this supplement is taken daily,
it has been shown to strengthen the gut
sufficiently to significantly reduce the risk of
developing diarrhoea. Other studies have also
shown that this supplement has resulted in
an improvement of chronic diarrhoea conditions in
immunocompromised individuals.
73. Colostrum promotes growth Bovine colostrum has
been found to contain transforming growth factors
alpha and beta. It also has insulin-like growth
factors one and two. What these do is promote the
repair of damaged cartilage and muscle, helping
the body heal better. This means that it may even
be able to reduce recovery periods. It is this
property of bovine colostrum that is making it a
popular supplement amongst athletes. Its
especially beneficial after vigorous work
outs. A study published in 2012 looked at how
bovine colostrum influenced oxidative stress
caused by exercise in skeletal muscles. To study
this, they gave a group of mice bovine colostrum
supplements every day. At the end of the
prescribed term, it was concluded that this
supplement was beneficial in reducing
oxidant-induced damage to skeletal muscles. These
growth factors are applicable to all structural
body cells including the gut. Studies showed that
colostrum supplements worked better than whey
protein to increase body weight.
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9Whats the difference between colostrum and milk?
Although they are both produced by the mammary
glands just after a baby is born, colostrum and
milk are not the same thing. Colostrum fluid is
slightly different in appearance, it has been
described to be yellowish in colour while milk is
whiter. Colostrum is produced immediately
postpartum, so its made before milk. It is a
much more concentrated formula and is simply
packed with nutrients. Besides containing plenty
of fat and proteins, it also has key antibodies
that protect newborns and help them fight off
infections. It is often considered to be the
first form of immune defence for infants,
designed by nature to help them survive at their
youngest.
10On the other hand, milk production begins after
colostrum production stops. Milk can continue to
be produced for months (sometimes even years)
post birth. It is not as nutrient dense but
still contains beneficial protein,
micronutrients and hormones (among others).
What is hyperimmune colostrum?
The interest in using bovine colostrum to treat
specific medical issues has led to studying the
effectiveness of hyperimmune colostrum. The short
explanation is that the cows are vaccinated for
specific conditions so that the antibodies they
produce against these conditions will be present
in their colostrum. The idea is that this
hyperimmune colostrum can then help humans better
fight certain conditions.
11Is there a catch? While colostrum does seem like
a super-nutrient with its wide range of benefits,
it must be kept in mind that this is just a
supplement, not a cure for any condition. It can
give your overall health a boost but as with any
supplement, it works in conjunction with a
variety of factors to do so. The benefits of
bovine colostrum as a supplement for adults is
relatively new and investigations are still on to
prove these benefits on a larger scale. Both
human and animal studies that have been conducted
so far have yielded promising results.
12- Points to keep in mind about bovine colostrum
- There is some risk of allergic reactions,
especially if you have a history of intolerance
to milk or soy products. If you do, it is
recommended that you find alternatives to this
supplement. - However, if the supplement is sourced from a
reputable establishment and made with colostrum
from cows that have been grass-fed (without any
artificial hormone injections), the likelihood of
these reactions taking place is minimal. - The standard dosage of bovine colostrum is yet to
be determined, although its use is generally
considered to be safe. You can consult your local
doctor for a dosage recommendation. As it is
available as capsules, powders and pills, bovine
colostrum is quite easy to access and consume.
The powders can simply be mixed in with liquids.
So far, it has no known drug interactions. - Remember to always get your supplements from a
reputable source. As an animal product, there are
certain protocols that need to be adhered to
while processing bovine colostrum. For one thing,
these supplements need to be properly pasteurised
so its safe to use.
13Everything we put into our bodies has an impact
on our overall health. Thanks to the close
connection between your gut and your immune
system, it goes without saying that your diet
plays a huge role in determining the state of
your health. Natural supplements can boost your
nutrient intake and colostrum is full of valuable
nutrients that benefit adults as well.
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