Significance of Kerala Ayurvedic Retreat

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Significance of Kerala Ayurvedic Retreat
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Contents

• Introduction
• Healing Power of Ayurveda
• Authentic Ayurvedic Treatments in Kerala
• Health Benefits of Ayurveda Retreat
• Ayurveda Packages Healing Therapies
• Detox at Sitaram

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Introduction

• Ayurveda is the oldest healthcare system in the
  world, combines of medicine and
  philosophy.Ayurveda is not a system of medicine,
  it is the science and way of life. Kerala has
  become the best state for Ayurvedic Treatments to
  cure different types of disease conditions.
  According to Ayurveda, the curing of ailment is
  of secondary importance. The primary one is
  concerned with the prevention of disease. Illness
  occurs when one or more doshas (vata,pitta and
  kapha) are imbalanced which results in deranged
  functioning of internal organs. The concept of
  Ayurvedic Retreat revolves around creating
  relaxed environment and offering therapies for
  optimum health. It makes retreats one of the
  worlds most popular wellness destinations.

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Healing Power of Ayurveda

• Ayurveda Treatment starts with an internal
  purification process. It followed by a massage
  therapy, herbal therapies, diet, yoga and
  meditation. The primary basis of Ayurveda
  medicine concepts are universal
  interconnectedness, prakriti and doshas. Ayurveda
  not only treat your illness, but also protect
  you. The holistic approach of Ayurveda aims to
  restore health by understanding the causes of
  symptoms. Ayurvedic lifestyle encourages whole
  body healing, involves physical and mental
  health. The lifestyle includes ones diet,
  physical exercise, mental wellbeing and other
  daily routines to improve quality of life.

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Authentic Ayurvedic Treatments in Kerala

• Ayurveda, ancient form of medicine is a well
  organised system of both preventive and curative
  health care. Ayurveda has a long tradition
  originated in india perhaps as much 3000 years
  ago. In Ayurveda, Kerala is the best place for
  holistic approach and authentic therapies across
  the world. Because kerala have still retained the
  best and original essence of Ayurveda intact for
  generations This ancient system of medicine is
  now practiced and followed across the globe, and
  has different regional elements to it like
  indian, greek, chinese and lots more. Ayurveda
  treatment packages include mainly Panchakarma,
  Relaxation packages, Destress programs, Yoga
  Meditation, Rejuvenation packages, Unlimited
  Ayurveda and Weight loss programs.

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Authentic Ayurvedic Treatments in Kerala

• Panchakarma
• Panchakarma is an ayurvedic treatment
  methodology which specialises in intensive waste
  elimination from our body at a cellular level. It
  is a unique treatment in the sense that includes
  preventive and curative actions for various
  diseases. It is a treatment program for the body,
  mind and consciousness, that cleanses and
  rejuvenates. Panchakarma is performed in three
  stages through a variety of therapies. The first
  stage is Purvakarma, where oleation therapy
  induced and loosen excess toxins from body. The
  second one is Pradhanakarma, a specialized
  treatment is administered to expel impurities.
  The last stage is Paschatkarma, where a
  rehabilitation plan with diet, rest and lifestyle
  modifications is prescribed.

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Authentic Ayurvedic Treatments in Kerala

• Speciality of Panchakarma at Sitaram Beach
  Retreat
• As a result of innovative research and a legacy
  of four generations with vast Ayurvedic
  pharmaceutical and clinical experience, patients
  benefit from
• Authentic Ayurveda therapies and treatments.
• Refined ancient formulations to adapt to
  modern-day societys needs.
• Improved formulations based on observations
  (treatment response) from a large number of
  cases.
• Convenient medication formats to suit consumption
  in modern-day lifestyle.

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Authentic Ayurvedic Treatments in Kerala

• Yoga Meditation
• Yoga is an ancient form of spiritual practice
  from India that uses breath control, physical
  exercises and meditative postures. The practice
  of yoga uses various physical poses like asanas
  to achieve a divine connection with the universe.
  Meditation or dhyana is also a part of yoga. It
  bring you to a higher state of consciousness by
  doing mental exercises. Yoga is a mind and body
  practice and Meditation is a practice in which an
  individual uses a technique such as
  mindfulness, or focusing the mind on a particular
  object, thought, or activity.

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Authentic Ayurvedic Treatments in Kerala

• Yoga Meditation at Sitaram Beach Retreat
• At Sitaram beach retreat, yoga, meditation and
  pranayama have been incorporated to aid
  panchakarma and other treatments as a catalyst in
  the healing process. There are general sessions
  open to all, but you can also have personal
  sessions as required and recommended by the
  doctors to practice exercises that specifically
  suit your health condition or requirements. You
  are advised to avoid yoga and pranayama on the
  days of the ghee therapy and on the cleansing
  days.

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Health Benefits of Ayurveda Retreat

• Today Ayurveda and Ayurveda healing retreats have
  enjoyed a recent resurgence in the wellness
  world. To experience traditional Ayurveda
  treatments and their special healing benefits
  many people travel to india mainly in kerala. In
  Retreats Ayurvedic practitioners will determine
  your individual constitution before administering
  treatments to ensure that you are receiving
  exactly what you need to find balance and good
  health. The idea of ayurvedic medicine is to
  balance doshas so that the body can exist in
  harmony. The retreat concept revolves around
  creating relaxed Optimum-health. India makes the
  Ayurveda retreats one of the worlds most popular
  wellness destinations. All you have to do is
  check in, give up on wellness and walk out a
  rejuvenated person.

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Health Benefits of Ayurveda Retreat

• These are the 5 health benefits of Ayurveda
  retreats that will give your mind and body a much
  needed break.
• Relaxation and Self Care
• Detox and Boosting Immunity
• Anti aging
• Reducing Stress
• Reduce Aches and Pains

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Ayurveda Packages Healing Therapies

• The Ayurveda health centres and Retreats
  provides you with a number of Ayurveda packages.
  Rejuvenation package is one among them. Kerala is
  best known for Ayurveda, it becomes an ideal land
  for people who are in search of health both
  bodily and mentally. The holistic approach and
  the authentic treatment therapies that are
  followed by different Ayurveda hospitals and
  Retreats in Kerala makes this place ideal. All
  packages includes daily therapies,
  yoga/meditation, diet, natural walks and more. It
  is important to take better care of the mental
  state of a human along with his or her body. This
  is what Ayurveda treatments doing. In Kerala we
  can avail many of such packages that helps us in
  retreating out body, mind and soul.

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Ayurveda Packages Healing Therapies

• Ayurveda Packages Healing Therapies at Sitaram
• In Ayurveda, all diseases are classified into two
  categories diseases caused by undernutrition and
  those caused by overnutrition. Most times, an
  individual may have comorbidities, where a blend
  of both conditions may be present. An Ayurvedic
  physician decides the treatment course only after
  consultation, and a careful evaluation of the
  patients condition. The symptoms, physical
  strength, mental strength and body type play a
  role in the choice of treatments. Once a
  treatment course is identified, even the choice
  of oils, herbs, diet and yoga therapies are
  customised accordingly.

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Ayurveda Packages Healing Therapies

• Snehapanam
• It is a preparatory therapy for the main
  panchakarma procedure which enhances the
  treatments namely Vamanam (therapeutic emesis)
  and Virechanam (therapeutic purgation) by means
  of internal administration of medicated clarified
  butter (ghritham) or medicated oil (tailam). It
  helps to bring toxins from all micro-channels of
  the body to the gut gastrointestinal tract.

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Ayurveda Packages Healing Therapies

• Naranga kizhi
• This treatment will help to reduce inflammation
  and pain. The processed lemon in the pouch will
  increase local circulation by dilating blood
  vessels and thus promoting healing. This
  treatment relieves acute joint pain, pain related
  to disc prolapse, arthritic pain and pain due to
  injury.

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Ayurveda Packages Healing Therapies

• Ela kizhi
• Elakizhi is used for treating the pain associated
  with arthritis and other joint and muscle
  disorders. It helps to reduce pain, inflammation
  and prevents degeneration. This involves
  massaging the body with pouches containing
  medicinal leaves.

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Ayurveda Packages Healing Therapies

• Dhanyamla kizhi
• This treatment is useful in treating painful
  swellings as in conditions like arthritis. It is
  also good for easing spasms and stiffness in the
  body. This procedure is similar to aavikizhi, but
  the pouches of herbs are heated by dipping in
  heated dhanyamlam, a fermented decoction.

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Ayurveda Packages Healing Therapies

• Aavi kizhi
• Aavikizhi helps to open the microchannels and
  pores of the body and thereby expelling
  inflammation and swelling.The rhythmic stamping
  helps to mobilise and disseminate hardened
  swellings and the potency of the medicine used
  helps to remove inflammation from the body. This
  is also an excellent treatment to reduce pain and
  stiffness of muscles.

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Ayurveda Packages Healing Therapies

• Podi kizhi
• Podi kizhi is an excellent anti-inflammatory
  therapy.Podi kizhi is used for relieving pain,
  stiffness, cramps, swelling and inflammation. It
  also enhances circulation and opens the
  microchannels. Podi kizhi is stamping and
  massaging the body, whole or a specific affected
  part, using pouches containing powdered herbs.

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Ayurveda Packages Healing Therapies

• Abhyangam
• Abhyangam is massaging the entire body with
  oil. The result of abhyangam varies according to
  the oils used. It improves the overall blood
  circulation, lymphatic drainage, reduces muscle
  spasms and pain. It also relaxes the body, mind
  and cures the dryness of the skin.

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Detox at Sitaram

• When we talk about detoxification in Ayurveda, it
  mainly refers to the Panchakarma therapies.
  Panchakarma, as the name implies, has five karmas
  that help to eliminate the Ama or toxins in the
  body safely and effectively. Removing these
  toxins is the first step towards the healing
  process. The whole process not only initiates
  toxin removal but also rejuvenates the system
  completely and restores the mind-body balance.
  Detoxification Ayurveda medicines are widely
  explained in the ancient treatise. Ayurvedic
  detox treatments mainly help to restore the
  equilibrium in the body and are good immunity
  boosters. It helps in rejuvenation and completely
  purifies the body. Sitaram Ayurveda is a
  prominent Ayurveda pharmacy since 1921 that is
  carved to heal mankind by augmenting the power of
  ancient Ayurveda applied with modern technology.
  One of their ingenious efforts to resolve the
  raging pollution in the human body is Panchakarma
  treatment provided with extreme hospitality and
  service.

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Detox at Sitaram

• Health Benefits are
• Detoxify your body, purify yourself at cellular
  level and enhance your bodys self-healing
  capacity.
• Increase your energy level organically
• Reduce the tendency to consume drugs with
  variable side-effects
• Enhance skin complexion radiation

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Therapies
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