Top 7 Back Pain Ayurvedic Treatments - Swasthya Ayurveda

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Top 7 Back Pain Ayurvedic Treatments
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Back pain is a very common and widespread medical
condition. As someone who has suffered from it
for several years, I've found many remedies in
Ayurveda. Ayurveda is an ancient Indian healing
method that is re-emerging after being suppressed
for so many years by British rule in India. I
teach about the root factors of the lower back
and other different kinds of pain using Ayurvedic
principles. The remedies listed below have been
incredibly beneficial to me because they address
the fundamental causes of pain, which Ayurveda
characteristics to an excess of Vata dosha, a
fundamental body component. The individual body
and the world around us are made up of 3
fundamental constituents, each of which is made
up of a unique combination of the five great
elements ether, air, fire, water, and earth.
Pitta dosha is made up of fire and water, while
Kapha dosha is made up of earth and water. Vata
dosha is made up of ether and air, and it is the
dosha that is most commonly associated with lower
back pain. The remedies listed below help to
reduce Vata dosha and thus relieve pain,
especially back pain. These are their names
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1. Stay warm
One of the main aspects of Vata dosha is its
coldness. This is why, born and raised in Ohio,
anytime I walked outside in the winter, my pain
would instantly worsen, regardless of the fact
that I could not really connect the cause of the
coldness and its impact on pain at the time.
Because Vata is associated with cold, the cold
weather in Ohio increased Vata in my body,
resulting in lower back pain. Do you know how
when we're sick, we always want to be snuggled up
in our bed? The warmth factor, which also applies
to pain relief, is an important component of this
comforting picture.
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2. Reduce your intake of spicy foods
Consumption of extremely peppery spices in your
food, like as red and green chilies and wasabi,
can lead to dehydration. Because dryness is one
of the primary characteristics of Vata dosha,
drying substances can cause constipation as well
as back pain due to stool stasis.
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3. Eat warm foods
Cold foods and beverages enhance Vata dosha,
which causes pain due to the principle of like
increasing like. Coldness creates constriction
and congestion in the body, whereas heat causes
advancement and allows the stool-carrying
pathways (called srotas) in the body to stay
open, enabling us to eliminate our food as
efficiently as possible. And less pain means
better elimination.
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4. Complete Padahastasana
Padahastasana (standing forward fold pose) is an
outstanding yoga posture for lower back pain
because it promotes optimal Vata dosha flow
throughout the body, stopping constriction of the
stool-carrying channels, which causes digestive
problems and lower back pain. When Ayurvedic
clients have lower back pain that is not due to
muscular issues, we highly suggest this pose to
help with elimination. When I've had difficulty
removing and then succeeded, I've observed that
my lower back pain has left my body at the very
same time as the stools.
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5. Use body oil
My lower back pain has always been aggravated by
stressful events in my life. Stress, exertion,
depletion, and tiredness, according to Ayurveda,
all increase Vata dosha, and too much accumulated
Vata dosha leads to premature aging as well as
suffering in different parts of the body,
especially the lower back. As the foremost part
of the body of Vata dosha, the skin is equivalent
to a leather bag. When this leather bag becomes
extremely dry, it breaks and can even completely
disintegrate however, when oil, the very same
bag can sustain itself. Lightly massage your body
with warm sesame oil before taking a hot shower
to keep your skin healthy and powerful, prevent
aging, and relieve lower back pain.
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6. Drink Bishop's weed seed tea
Bishop's weed seeds (also defined as Ajwain seeds
in Hindi) are widely available in Indian markets
and many health food stores. This Ayurvedic spice
is greatly useful for pain and constipation, and
it can be consumed safely by anyone who is not
experiencing heat-related signs. When I have
lower back pain (usually during my periods), I
make and drink Ajwain seed tea. It relieves pain
right away.
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7. Play around with alternate nostril breathing
This Pranayama (breathing exercise), also defined
as Anuloma Viloma, is the most helpful breathing
exercise for Vata dosha balance. It is extremely
beneficial for lower back pain and other
pain-related Vata dosha situations such as
rheumatoid arthritis, osteoarthritis, and
others. The practice cycle for alternate nostril
breathing is as follows Lift your right hand up
toward your nose to close your right nostril.
Close your left nostril with your fingers after
exhaling through it. Finally, exhale through your
right nostril. After inhaling through the right
nostril, close it. After opening the left
nostril, exhale through it. You may repeat this
cycle as many times as necessary. If you follow
the advice in this article, you will be able to
say goodbye to years of unnecessary lower back
pain.
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Conclusion
Want to get a permanent ayurvedic solution for
your back pain? Want to take a permanent rest
from bed rest due to back pain? If yes, then you
must take the best back pain ayurvedic treatment
from swasthya ayurveda. Here, you will get the
treatment from the best ayurveda doctors having
10 years of experience in this field. They will
not only cure your problem but will also share
their knowledge which they have accumulated over
the past 10 years. For more details, visit
https//www.swasthyaayurveda.com/
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