Can Yoga and Ayurveda Reduce Creatinine?

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THE INFLUENCE OF DIET AND LIFESTYLE ON KIDNEYS!
Diseases are much more widespread than most
people realize because modernity played with our
health and took over peoples minds. Due to which
the diet and lifestyle of people procured
evolution. People found solace in consuming
packaged foods which were the devils that ruined
our diet and lifestyle. That is why the fact that
your body is like a temple and what you eat
decides the health of your body was proven right.
A body with an unhealthy diet and lifestyle
became a target of diseases that ruined the
systematic functioning order of internal organs
in the body. Internal organs like the kidneys
are paramount as they handle a string of
significant functions for the essential balance
of the human body. But consuming foods that are
high in fats, cholesterol, sodium, and sugar can
hamper certain levels of blood pressure,
electrolytes, sugar, and creatinine as their
normality need to be stable for the betterment of
kidney function and the human body. Lets focus
on the creatinine levels in the blood, as the
creatinine problem within the blood is considered
an emblem of kidney disease.
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IS HIGH CREATININE GOOD FOR THE KIDNEYS?
Your kidneys are two fist-sized organs shaped
like beans, and they are stated as an embodiment
of multi-tasking as they follow a functioning
order that executes various bodily duties. These
bodily suits are prominent for the health of the
body because any hindrance can lead to
significant problems like high creatinine. One
of the major functions of the kidneys is to
manage the creatinine levels in the blood.
Kidneys are the filtering and disposing system of
the body, due to which they are responsible for
the elimination of excess creatinine in the
blood. Creatinine is a metabolite of creatine,
and it needs to be filtered accordingly as its
high or low levels can prove harmful for the
body. The kidneys are made up of millions of
nephrons which are stated as the functional and
structural units of the kidneys. They maintain
the blood purification process as each nephron
has filters and tubules that assist in blood
filtration. High creatinine is mainly caused due
to the disability of the kidneys in the aspects
of filtering blood. The glomeruli, tiny blood
vessels that filter the blood, acquire damage by
a kidney harming medical condition. The glomeruli
do not perform their daily duties properly.
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As a result, glomerular damage leads to poor
filtration of excess creatinine, causing the
deposits of waste products and excess creatinine
in the blood. Having high creatinine is a marker
of other ailments, including chronic kidney
disease that is why high creatinine levels
should not be ignored. They need to be treated
immediately. Ayurvedic treatment for creatinine
reduces the rate of progression in kidney damage
and heals the blood vessels to restore the
kidneys filtering abilities.
WHAT ARE THE SOURCES RESPONSIBLE FOR INCREASED
CREATININE LEVELS?
High creatinine indicates the abnormal
functioning of the kidneys, which is not suitable
for the entire balance of the human body.
Possible causes for the kidney dysfunction that
leads to poor blood filtration

• Kidney infection.
• Glomerulonephritis
• Kidney stones that obstruct the urinary tract.
• Renal failure or end-stage renal disease.

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Other alarming factors that target the filtering
abilities of the kidneys, causing them to
malfunction and triggers high creatinine levels
temporarily within the blood, are as follows

• Dehydration.
• Consuming creatine-based supplements or having a
  high amount of protein can also elevate
  creatinine levels.
• Consuming certain medications or NSAIDs
  (non-steroidal anti-inflammatory drugs) can
  hamper kidney function.

These are the culprits which can damage the
kidneys continuously until they are treated
accordingly. These conditions are

• Diabetes Elevated sugar levels in the blood can
  damage the blood vessels of the kidneys, which
  can result in impaired blood filtration.
• High blood pressure Increased blood pressure
  levels can weaken the arteries that supply blood
  to the kidneys and damage their filtering blood
  vessels.
• Cardiac-related disease.

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WHAT ARE THE SYMPTOMS THAT POINT TOWARDS HIGH
CREATININE LEVELS?
Just like any other kidney condition, high
creatinine is also a sign of a significant kidney
problem. But without a routine blood test, an
individual cant detect high creatinine in the
blood. But emerging symptoms can signify the
internal state of the kidneys. These are the
signs and symptoms of high creatinine

• Nausea
• Chest Pain
• Muscle Cramps
• Vomiting
• Fatigue

• Changes in urination frequency and appearance
• High blood pressure
• Swelling or fluid retention
• Itchiness

If you experience the symptoms stated above, you
must seek medical advice because the progression
of high creatinine can result in a severe kidney
disorder chronic kidney disease. To avoid such
consequential outcomes, opt for Ayurvedic
treatment for creatinine. There are no negative
after-effects, and the treatment treats the
kidney condition for its core.
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WHAT IS THE LEADING SOLUTION FOR HIGH CREATININE?
Ayurvedic treatment for creatinine is an
amalgamation of factors that are wholly based on
the natural healing system. The ancient art of
medicinal science can help reduce the creatinine
levels using the fundamental principles of
Ayurvedic treatment for creatinine. The
treatment involves the authenticity of herbs that
are renal friendly in nature and works to better
kidney function. Ayurvedic medicines for
creatinine are produced using the extracts of
herbs as they bring natural healing abilities
that restore kidney function. A renal-friendly
diet chart is also allotted to the creatinine
patient. Because a creatinine patient experiences
weakness and factors of malnutrition gradually
pull the activeness out of the patients body.
That is why a renal diet chart includes
superfoods that are the natural source of kidney
enhancers. They provide energy and help the
creatinine patient to regain his strength back.
The diet chart limits the foods high in protein,
sodium, or sugar to maintain blood pressure,
sugar, and creatinine. Along with a healthy diet,
ayurvedic practitioners recommend the holy
practice of Yoga as the asanas originated from
Yoga are beneficial for the kidney. They
eliminate the toxicities by detoxifying the body
and regulating blood pressure. Here are some yoga
asanas that are renal friendly and do not
complicate kidney function.
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• Salamba Bhujangasana Sphinx pose
• Ardha Matsyendrasana Sitting half spinal twist
• Bhujangasana Cobra pose
• Paschimottanasana- Two legged forward bend
• Setu bandhasana- Bridge pose
• Naukasana- Boat pose

These asanas are renal friendly and have
beneficial effects on the kidney patients body.
Still, if you want to practice Yoga, you need to
consult your doctor first. Adding Yoga and
Ayurveda is the best step towards good health and
vitality of the kidneys. One can acquire mental,
physical, and spiritual peace. Yoga and Ayurveda
unify the three platforms body, mind, and soul
using the ancient art of medicinal science. The
bottom line is that a renal diet chart and Yoga
and ayurvedic medicines for creatinine can
naturally help maintain the levels of creatinine
in the blood. Ayurvedic treatment for creatinine
provides a passage towards the natural healing
from high creatinine issues.
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THANK YOU