Spices And Their Benefits

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Spices And Their Benefits
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Coriander
This particular spice, which is used as a
garnishing ingredient is usually added to the
recipe so that the recipe ends up looking more
appealing not just to the eye, but satiating
enough for the nose as well. It brings a lot of
health benefits with it. It has anti-microbial
properties and even anti-fungal properties which
are known to lower the blood pressure. If you
look at online Indian spices, you are sure to
find coriander in the list.
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Cumin
This is actually used in making tadka for any
dish. When you add a little few seeds of cumin to
heated oil and you hear a sizzle, this is when
the cumin is properly cooked. It brings great
aroma and taste to the dish and even brings out
great flavour. Cumin is not just rich in
antioxidant properties, but even a great source
to help improve digestion.
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Cinnamon
Dalchini or cinnamon is a spice that brings some
great taste and amazing aroma to any dish. Be it
a western dish like cinnamon rolls, or be it a
major part of the mixed herbs masala, a pinch of
cinnamon can really do wonders for the dish. You
can add it in chicken tikka masala, or paneer
butter masala. It helps in lowering cholesterol
level and eases the nervous system.
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Cardamom
Another very common ingredient found in the
Indian recipes is cardamom. Cardamom, or elaichi
is a primary ingredient in many Indian desserts.
So, be it kheer, or ras malai or even shrikhand,
it is incomplete without the cardamom. You can
even use the powdered form of cardamom, which
helps to cure digestive problems like ulcers and
so on. You can look for these spices online as
well.
Ginger
Ginger is a very important ingredient in the
Indian cooking sphere. If you want to make kheema
masala or even chana masala, the masala that you
make requires you to put ginger in it for it to
taste amazing. Health benefits of ginger include
it being the cure to inflammation or nausea that
one might feel.
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Thank You
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