What is the Right Time to Take Protein Powder

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 What is the Right Time to Take Protein Powder

• The first thing is to be clear about the goal of
  taking a protein shake. If your goal is to help
  you during workout, then there is no need to take
  it before sleep. If your goal is to get more
  protein, then you can start having protein-rich
  foods and have a shake only if really needed.
• There is no right time to take protein powder ,
  and it depends on your personal preference.

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• Some options for you are
• First thing in the morning. 
• 1-2 hours before workout. 
• Some time after workout. 
• Things to keep in mind while buying protein
  powder 
• Protein Source Protein powders come from
  different sources like plants, dairy (milk),
  meat, etc. Example MyProtein Vegan Protein, Oziva
  Plant-Based Protein (Rice, Pea, Quinoa), NakPro
  Whey Protein, etc. 

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• Fake Products Check the product, the packaging,
  the bar code, MRP tag, etc. for genuineness.
  Always buy from a known site or from an
  authorized dealer, even if others offer
  discounts. 
• Ingredients Some products have artificial
  sweeteners, sugars, vegetable fats and oils, etc.
  Some brands also add fillers to increase the
  weight of the product. Others use milk solids in
  their powders. Avoid such ingredients in the
  powders. 
• You can check out this answer for more
  information on protein powders
  https//www.quora.com/Which-is-the-best-Indian-whe
  y-protein-supplement/answers/264324249