OIL PULLING: IS IT WORTH THE HYPE?

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OIL PULLING IS IT WORTH THE HYPE?

• Whod have guessed that swishing oil in your
  mouth for 10 to 20 minutes a day would be
  fashionable? Thousands of people are gargling and
  swirling oil in their mouths and uploading videos
  to YouTube.
• Oil pulling is the latest wellness craze, but
  its actually a centuries-old Ayurvedic practice.
  Ayurveda is an Indian holistic medical system
  that dates back 3,000 to 5,000 years.
• The main goal of Ayurveda is to promote good
  health and well-being by balancing mind, body,
  and spirit.

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A DAILY ROUTINE

• According to Todd Caldecott, Ayurvedic
  practitioner and Executive Director of the
  Dogwood School of Botanical Medicine, oil pulling
  is one aspect of a regular morning ritual in
  Ayurveda to cleanse the body called dincary.
• These things we do for longevity are terrifying.
  You must have a regular routine if you want to
  live a long life.

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IS IT A HEALTH ELIXIR OR A BUNCH OF NONSENSE?

• Oil is antimicrobial and penetrates the mouths
  tissues, inhibiting bacterial growth.
• Recent clinical trials have shown that oil
  pulling, like chlorhexidine mouthwash, reduces
  bacterial counts and plaque index in the mouth,
  as well as halitosis (bad breath). A small pilot
  study recently found that oil pulling decreased
  levels of Streptococcus mutants, a bacteria
  strain linked to cavities.
• When participants stopped pulling oil, however,
  bacterial counts started to rise. Its also worth
  remembering that the sample sizes in these
  studies were very small.

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WHERE SHOULD YOU BEGIN WITH OIL PULLING?

• Dr. Patel will look at your dosha form first if
  youre interested in starting an oil pulling
  activity. She usually suggests a tablespoon or
  two of oil in the mouth.
• Swish it around your mouth, concentrating on the
  cheeks and upper palate, and force it through
  your teeth. Rub the residual oil into your gums
  after youve spat out the oil.
• Also, though several recent accounts suggest
  coconut oil in particular, practitioners will
  typically use sesame oil because sesame has so
  many nutritional qualities and benefits.

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Beneficial Effects Of Oil Pulling

• Oil pulling is a common Indian folk remedy in
  which you swish oil around in your mouth.
• Oil pulling is described in Ayurvedic literature
  as having the ability to improve oral health and
  provide other health benefits.
• While there is no medical research to back up
  these claims, the amount of information available
  online does. Here are just a few of the many
  claimed advantages of oil pulling

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Tips For Oil Pulling

• Oil pulling should be done first thing in the
  morning, on an empty stomach, according to
  research. As a result, a more thorough detox is
  achieved.
•  
• Some people recommend doing oil pulling in the
  shower. Because it fits into my schedule, this is
  when I found it to be the most convenient. You
  could do it while watching TV, making breakfast,
  or at any other time that suits you.
•  
• If the taste of the oil is stopping you from
  doing it, try mixing in some mint extract. I
  added 2-3 drops of peppermint extract to 12
  tablespoons, and it made the experience much more
  fun.

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