Top 5 Sources Of Protein

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Top 5 Sources Of Protein
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• Meat Dairy Products

Animal products including chicken, fish and other
dairy products have all the essential amino acids
needed to produce protein. The best supplements
protein are achieved from meat and diary
products. They are considered as complete protein
or high-quality protein.

• Cereals grains

Although a great source of protein vegan powder,
consumption of whole cereals can provide you with
a lot of proteins. Wholegrain breads, pasta,
brown rice with beans and bread with hummus can
provide as much protein as from meat sources.
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• Nuts

Not only are they a handy snack, they also
provide a good dose of protein and are packed
with fibre. Care should be taken that only a
handful of nuts should be taken daily as theyre
also stocked with fats and thereby, calories.

• Pulses

Theyre an inexpensive choice of protein. Theyre
good sources of iron and are high in fibre.
Pulses include beans, peas and lentils and are an
excellent source of protein as well as being good
for your health. Having a daily serving of pulses
also helps in lowering cholesterol levels.
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• Protein Supplements

Protein powders are an excellent source of
proteins. They can be had with milk or water and
are easily digested. Having food with natural
digestive enzyme helps in speeding up the
process. These protein shakes help in quick
recovery from workouts.
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Thank You
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