Best anti-aging methods | Fight skin aging methods

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The Best Anti-Aging Methods at Every Age!

• Aphrodite Goddess

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The Best Anti-Aging Methods at Every Age!

• We often think that we dont need to worry about
  aging during our 20s and 30s, and that we can
  leave it till our 40s to buy those anti-aging
  creams. However, this is one of the biggest
  mistakes you can make. Aging starts a lot earlier
  than we normally think it doesit starts in our
  20s to be exact.
• Our bodies start losing collagen by the time we
  are in our mid-twenties. This is significant
  because collagen loss is what shows up as the
  first visual signs of aging. It is what affects
  our faces the most.
• So, what can we do about it?

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What is aging anyway?

• Aging can mean so many things to different
  people. For some, it can mean a degradation of
  physical healthbones and muscles getting weaker.
  For others, it can mean the slowing down of
  cognitive abilitiesnot being able to pick up
  languages as fast as you were able to, for
  example.
• However, a simple Google search will reveal that
  for most people, aging is concerned with the
  appearance of the skinand for good reason. As
  the skin in your face is thinner, more signs of
  aging will appear there.
• In scientific terms, however, aging relates to
  changes in DNA. As this research article puts it
  so well"if DNA is the digital information on a
  compact disc, then aging is due to scratches.
  Aging represents changes at a cellular
  levelparticularly the health of the mitochondria
  (controls cell death).

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Anti-Aging in Your 20s Get your Diet in Order

• Prevention is better than cure, and this could
  not be truer for anti-aging. You are what you
  eat could also not be truer for anti-aging! What
  you eat shows up as the first visible signs of
  aging on your skin.
• Up until we are in our 20s, collagen production
  in the body is quite fast and our skin cells
  renew pretty quickly. Once we hit our 20s,
  collagen production starts to slow down, and
  collagen destruction starts to take over. Skin
  cells cant take up to a month to renew.
• Collagen degradation is caused by things called
  free radicalswhich are a byproduct of everything
  around uspollution, sunlight, heat, refined
  foods, etc. Fortunately, there are antioxidants
  present in fruits and vegetables that mop up
  these free radicals before they can ruin your
  skin. The takeaway isthis is when you start
  ditching the sugar and oily junk food and start
  eating those colorful vegetables!

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Best Anti-Aging Creams for Your 20s

• Neutrogena Raid Wrinkle Repair Serum
• Lancôme Bienfait Multi-Vital SPF 30 Day Cream
• Clarins Multi-Active Night Cream

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Anti-Aging in Your 30s Stock up on that SPF!

• You should continue with the healthy diet you
  started in your 20s. Did you know that different
  colors in fruits and vegetables represent
  different antioxidants? 30s is the time you go
  even harder with those colorful salads, green
  juices and green tea!
• Your 30s is where sun damage (or photoaging)
  becomes more visible. Again, there are nutrients
  in your diet you should pay attention to Vitamin
  C, Vitamin A, Vitamin E, protein and zinc. All
  these nutrients are involved in collagen
  production, which you are going to need with all
  that sun damage!
• This is also the time you want to get your
  skincare in orderwith the most important being
  moisturizers and SPF. SPF is by far the most
  important step in skincare, because it is the
  first line of defense between your skin and the
  sun. Even when the sun isnt strong, UV rays can
  penetrate glass from windows and cause skin
  damage.

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Best Anti-Aging Creams for Your 30s

• Olay Regenerist Micro Sculpting Cream
• Clinique Repairwear Laser Focus Wrinkle
  Correcting Eye Cream
• Estée Lauder Advanced Night Repair

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Anti-Aging in Your 40s Youre going to need more
backup!

• In your 40s, you are going to need more than a
  good diet and moisturizers to save your skin. At
  this point, damage that has been done is starting
  to become irreversible. So, you are going to need
  stronger topical products to give your skin an
  extra boost.
• Firstly, youre going to need a robust SPF
  product. You may have been able to get away with
  a weaker SPF in your 30s and 20s, but you cant
  take that risk here. Look for SPF 30 or higher,
  and a broad-spectrum UV filter that filters both
  UVA (causes wrinkles) and UVB (causes burning).
• This is also the stage where many people start a
  retinol. Retinol and retinoids are chemical
  derivatives of Vitamin A and is one of the key
  ingredients in many anti-aging products. They
  work because topical application of retinols help
  thicken the epidermis (top layer of skin) by
  increasing the speed of cell division (cell
  proliferation).

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Best Anti-Aging Creams for Your 40s

• LOréal Triple Power Anti-Aging Moisturizer
• Olay Regenerist Retinol24 Night Moisturizer
• Estée Lauder Perfectionist Pro Instant Wrinkle
  Filler with Tri-Polymer Blend

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Anti-Aging in Your 50s Taking Extra Care

• Around your late 40s and 50s, lots of women will
  experience menopause which is going to amplify
  signs of aging. During these years, your skins
  thickness in the face will reduce by as much as
  1 per year, and annual collagen is at an
  all-time high at 2 per year. Your face will be
  the first area to suffer, because it has the
  highest number of estrogen receptors, and
  menopause causes a dramatic reduction in
  estrogen.
• So, in your 50s, you need to go out of your way
  to protect your skin. This means your diet and
  skincare is on point and you mustnt do anything
  to tear the skin (e.g. picking zits, too much sun
  exposure, etc.). You can also look into more
  sophisticated options from your
  dermatologistchemical peels, dermarolling, etc.
• This is also the age where you will suffer from
  volume loss in your skin. So, this means that
  your eyes are going to be more sunken in.
  Unfortunately, theres not many natural ways to
  deal with volume loss, and youll have to look at
  botox and fillers to build up volume.

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Best Anti-Aging Creams for Your 50s

• Clarins Extra-Firming Neck Anti-Wrinkle
  Rejuvenating Cream
• Cosima Flawless Eye Cream - Natural Botox
• Lancôme Rénergie Lift Multi-Action Night Cream

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My Own Personal Experience with Anti-Aging Methods

• Until this year, I was one of those people that
  never really fussed about my age. I didnt care
  when guys asked me how I old I was, and I
  continued my annoying habit of picking my
  pimples. I always had a baby face, so I guess I
  was underestimating the aging process.
• However, it all changed just after my 26th
  birthday in March. It finally dawned on me that I
  will be hitting my 30s soon. It didnt help that
  I suddenly started noticing lines on my forehead,
  the skin around my eyes were getting darker and
  hollower, and I was starting to see skin folds
  around my nose!

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My New Fight Skin Aging Methods Diet and Skincare

• Over the past year, I researched and learned how
  to improve my diet for better skin and hair. I
  greatly increased my uptake of protein, zinc,
  Vitamin C, and Vitamin Aall needed for collagen
  formation. In food terms, this equates to about
  50g of protein a day, lots of nuts, leafy
  greens, carrots and green tea every day.
• Because I had damaged my skin texture so much
  from all the pimple picking, I also invested in
  dedicated skincare to improve this. I bought
  products containing niacinamide (helps rebuild a
  damaged skin barrier) and hyaluronic acid (needed
  for moisture).

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The Future of Anti-Aging

• For now, the best we have to fight skin aging
  methods are those expensive skin treatments and
  anti-aging cosmetics. However, researchers are
  digging deeper into the chemical and cellular
  pathways that cause aging.
• If by determining those pathways and controlling
  their parameterscan they slow down aging? This
  is the million-dollar question that scientists
  are trying to find the answer to. Their solution
  would be to develop drugs that can control the
  chemical pathways of aging.
• One such drug that has shown promise in the
  anti-aging arena is Metforminthe drug used to
  treat Type 2 diabetes patients. In some models,
  Metformin had slowed down aging and lowered the
  risk of neurodegenerative diseases and (possibly
  even) cancer. It is being considered a part of
  anti-aging therapy, and whether this would yield
  long-term resultsonly time will tell.

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Conclusion For Now, Keep Eating Those Vegetables!

• Anti-aging science is an exciting field of
  health. Scientists seems to be getting closer to
  developing drugs and therapies to slow down aging
  on all frontsyour skin, physical and mental
  abilities.
• However, we are still yearsif not decadesaway
  from benefiting from this research. So, for now,
  the best we can do is to take preventative
  measures. Use that SPF religiously, eat plenty of
  fresh fruits and vegetables, and opt for regular
  aerobic exercise.

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• A large plate of tabbouleh I made for myself.I
  swapped in the bulgur wheat for white beans for
  some extra protein and zinc. Parsley is extremely
  rich in Vitamin C and Vitamin Aand the olive oil
  helps to absorb it into the body. Lets just say
  it is an all-round skinfood!

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