Health Side Effects Of Sleeping On A Bad Mattress

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Health Side Effects Of Sleeping On A Bad Mattress
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• A good nights sleep is very important for our
  well being. The quality of your sleep depends a
  lot on the quality of your mattress, which is
  something widely understood and acknowledged by
  most people, yet very few do something to address
  the situation of a bad mattress.
• An old mattress, or one that is not a good fit
  for your bodys needs, can damage a lot more than
  your sleep. The consequences of a poor mattress
  can range from chronic back pain to allergies and
  weight gain, degrading mental health and stress,
  etc.

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Health side effects of a bad mattress

• Allergies -In old mattresses, especially if it
  has not been cleaned properly, we might find bed
  bugs, dust mites and other harmful microscopic
  bacterias, which might give rise to allergies,
  respiratory diseases, eczema etc. Proper cleaning
  of mattress, mattress cover, bed cover etc. is
  essential to increase your beddings life,

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• Back-ache - You might have been blamed multiple
  times for bad sleeping positions when you
  complained about back pain or any kind of body
  pain. While this might be true, your mattress can
  be a bigger culprit. For your back, the best kind
  of mattress is a memory foam mattress or a latex
  mattress mixed with high-density memory foam.

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• Sleep disturbances - Quality of sleep is very
  important. Even after a night of 8 hours of
  sleeping, you can wake up tired and groggy. You
  can blame it on your old mattress as well. You
  know it's time to change your mattress when you
  are not getting good sleep and waking up tired
  every day.

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• Promotes snoring - When your old mattress is not
  able to support your body properly while
  sleeping, it blocks your passageways and promotes
  snoring. Changing pillows or sleeping positions
  will not help you to stop snoring, your old
  mattress might be to blame

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• Depression -This is probably one of those things
  that not too many people talk about-  but lack of
  sleep can lead to depression, anxiety attacks and
  can even put a long term toll on your mental
  health. Your mental health is as important as
  your physical and emotional health.

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• Weight gain - It has been found that
  sleep-deprived people tend to binge eat a lot
  more to compensate for the energy loss during
  those awake hours, and of course, binge eating
  adds to our daily intake of calories. For a night
  of good sleep, it is an indication to change your
  mattress quickly and effectively. 

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  lth-side-effects-of-sleeping-on-a-bad-mattress