14 Foods To Boost The Immune system

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Introduction
-It is essential for everyone to keep our immune
system strong to save the pandemic of
coronavirus. -To keep our immune system strong
we need to follow a healthy diet plan on a
regular basis. - For the healthy diet plan, we
need to choose food which provide us enough
amount of vitamins and proteins that help us to
keep our body healthy and fit. - Apart from
this, we need to avoid oily and junk food because
it is unhealthy for our bodies.
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What are the Foods that boost the Immune System?
-Blue barriers -Dark chocolate -Turmeric -Fish
-Broccoli -Sweet potatoes
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What are the Foods that boost the Immune System?
-Spinach -Lentils and pulses like rentio toor
dal -Ginger -Garlic -Green tea -Almonds
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Final words
-Either you used vegetables or dry fruits, make
sure that such products are fresh enough to use
in your meal. -Moreover, make sure that you have
purchased such things from an authentic store
that delivers quality products. For e.g. if you
want to buy dal then make sure that it should be
purchase from an authentic toor dal online
shopping store. -So, keep using healthy foods
and stay healthy and feet!!