Fruits and Vegetables are Summer-friendly Food

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Fruits and Vegetables are Summer-friendly Food
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HELLO!

• Summer is starting now, and people are starting
  to shop for many important things for summer.
  Like others, Our food and eating habits can also
  be summer-friendly for us.

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• Fruits and vegetables are the best food for
  making a perfect and balanced diet meal. As we
  all know, how healthier is fruits and vegetables,
  but there are some fruits and vegetables which
  are summer-friendly for us such as Watermelon,
  Cucumber, Eggplant, Mangoes, Lychees, and many
  more others. These are highly rich sources of
  many beneficial nutrients that help our body to
  maintain and balance the body system to work
  properly. This is why I would recommend consuming
  fruits and vegetables more.

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• You may know that some fruits and vegetables are
  highly rich in taste and nutrients but it has
  other beneficial properties in it like fruits and
  vegetables contain water properties in it, and by
  consuming it daily, it helps our body to lower
  the risk of dehydration.

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There are so many fruits and vegetables who
contain water such as-

• Watermelon - Watermelon is made up of 92 water
  which is very good for eating on summer days.
  Watermelon stands first on the top chart of
  hydrated fruit because it contains 92 percent of
  water in it that is alone enough to hydrate your
  body. Watermelon contains a less amount of sugar,
  so it means it is healthy for our body even if we
  eat it a lot.
• Cucumber - Cucumbers contain water properties, it
  has 95 percent water and is the best vegetables
  to eat to hydrate your body. It has so many
  health benefits, it helps in getting out toxins
  from your body and helps to maintain healthy
  skin.

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Strawberries - It contains 92 percent of water in
it and is widely used in every sweet dish.
Strawberries are good for skin as well as.

• Spinach - Spinach is also a good source of water
  and it contains 91 of it.
• Tomatoes - Tomatoes contain a high rich water
  property. Tomatoes are made up of 95 percent of
  water and it is a great source of antioxidant
  lycopene which is beneficial for many health
  problems.

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• Just to maintain a balanced diet we need to eat
  different types of vegetables and fruits because
  all veg and fruit contain different portions of
  nutrients. Even in Australia, Fruit and Vegetable
  delivery in Melbourne are used by people, who are
  busy with their hectic schedules. There are so
  many different online shopping websites or
  applications where you can shop for it.

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THANKS!

• Any questions?

• You can find me at
• support_at_naturecat.com.au
• www.naturecart.com.au