Fish Oil Benefits

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Fish Oil Benefits

• Dosage, Side Effects and Much More About Fish Oil

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About Fish Oil
Fish oil is one of the most frequently ingested
dietary supplements in any of various forms
whether liquid, pill or capsule. Discussions of
fish oil benefits abound on the internet because
of one key essential fatty acid it contains
omega 3. In addition, it typically contains a
percentage of the vitamins A and D. There are
various Fish Oil Benefits, that we will discuss
in this presentation.
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Fish Oil Dosage
The recommended daily intake of DHA and EPA
combined is 250 to 500 mg. Usually, 1000 mg of
fish oil provides approximately 300 mg of DHA and
EPA together. For women, the RDI for omega-3 is
1100 and for men, it is 1600. When using for a
disease or ailment, the dosage of fish oil would
vary depending on the condition for which it is
used. For example, to reduce triglyceride levels,
the usual dosage is 1 to 4 grams every day. In
general, adults can safely consume a maximum of
3000 mg fish oil every day.
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Fish Oil Benefits
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Can Help Alleviate Certain Mental Health Disorders
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Reduced Triglyceride Levels
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More Benefits for the Heart
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ADHD Disorder
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Reduced degree of cancer
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Fish Oil Benefits
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Great for Eye Health
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Osteoporosis
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More Benefits for the Heart
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Benefits for Female Health
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Psoriasis (Itchy and scaly skin)
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Fish Oil Side Effects
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Uneven heartbeats
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Chest pain
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Nosebleeds
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Body pain or flu-like symptoms
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Fever
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