Blue Light Emission Linked to Chronic Insomnia, Study

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Blue Light Emission Linked to Chronic Insomnia,
Study

• More than 70 young generation uses smartphone
  and tablets to access their daily life services,
  including food, an eBook, cabs and so on. More
  than millions of people have a daily habit of
  using their smartphone, tablet or laptop before
  sleep in the bedroom, a new study suggests. Using
  digital devices in your bedroom may rob your
  sleep quality. Millions of people buy Zolpidem
  online in Ireland, the UK and the US to deal with
  their severe and chronic insomnia symptoms.
• In many studies, it is reported that people who
  experience sleep troubles in their daily routines
  have a greater risk of serious health
  consequences. Entertainment factors such as
  smartphones, tablets and laptops emit blue light
  from their screens, which causes irregular levels
  of melatonin in the body.

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Blue Light Emission Linked to Chronic Insomnia
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Melatonin The Sleep Hormone
Melatonin is the most important hormone in the
body that balances the internal sleep-wake cycle
in the people and help them to fall asleep or
stay asleep during the night. Light intensity
affects the levels of melatonin levels in the
body, science says that blue light decreases the
levels of melatonin production and red light
increases the levels of melatonin in the body.
Thats why sleep experts and doctors say that
avoid blue light before sleep, i.e. avoid digital
devices in the bedroom to get quality sleep
during the night. More so, set your bedroom
temperature between 68 degrees to 72 degrees to
keep your body in a hydrated state and improve
your sleep quality.
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In addition, follow a fixed sleep routine, eat
nutritious diets, exercise and participate in
outdoor activities or sports to keep your brain
chemicals in a balanced state and fall asleep or
stay asleep during the night.
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Sleeping pills, like Zolpidem, also improves the
levels of unbalanced sleep hormones, i.e. people
who buy Zolpidem online in Ireland, the UK and
the US have a healthy sleep-wake cycle and good
life quality. To avoid side-effects from
counterfeit medications, buy Zolpidem online in
Ireland and the UK from a registered online
pharmacy, like Strong Sleeping Pills UK.
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