Refresh Mattress: Sleeping Tips

1
SLEEPING TIPS
Sleep plays an important role in good health and
happiness throughout your life.
Source Link
http//www.refreshmattress.com/sleeping-tips/
2
Causes of Interrupted Sleep

• Getting healthy sleep encourages you work
  well and boost your immunity, metabolism, memory,
  learning, and other functions. Your whole body
  goes into repair and maintenance mode when you
  sleep. It protects your mental health, physical
  health, quality of life and safety.
• Causes of Interrupted Sleep
• Poor sleep environment
• Mental stress
• Physical stress
• Improper diet and lack of exercise
• Tossing and turning

Source Link http//www.refreshmattress.com/sleepi
ng-tips/
3
Poor Sleep Environment

• A large amount light can contribute to insomnia.
  If temperature gets too hot or too cold your
  sleep time may be deducted.
• Some people want fresh air, but it is not a
  prerequisite for a good night's sleep. High and
  low humidity can cut your sleep time.

Source Link
http//www.refreshmattress.com/sleeping-tips/
4
MENTAL STRESS

• Healthy sleep at night is strongly influenced by
  what happens during the day. One of the most
  common reasons for sleeplessness is stress. Try
  this exercise before you go to bed.
• Close your eyes and relax all your muscles,
  beginning at your feet and progressing to your
  face. Stay calm. Exhale in simply through your
  nose. As you breathe out, silently say a word,
  like "one." Continue for ten to twenty minutes.
  When finished, sit silently with your eyes closed
  for a few minutes, and then open your eyes for a
  few minutes before standing up. Practice once or
  twice daily. Keep away from exercise within two
  hours of eating, since digestion of food might
  interfere with relaxation.

Source Link
http//www.refreshmattress.com/sleeping-tips/
5
PHYSICAL STRESS

• 80 of the adult people will see a doctor for
  back pain. This can be caused by not accurate
  supporting your spine when you sleep. Sleeping
  with your spine properly aligned is critical for
  decreasing stress and enhancing rejuvenating
  sleep.

Source Link
http//www.refreshmattress.com/sleeping-tips/
6
TOSSING AND TURNING

• A normal person changes position 40 to 60
  times a night, which can cause your partner to
  shift too. Studies show that partner movement can
  decrease your time spent in quality deep sleep by
  20. Make sure you are sleeping on a mattress
  intended to reduce movement from one sleeping
  partner to the other.

Source Link
http//www.refreshmattress.com/sleeping-tips/
7
Like Follow
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Source Link http//www.refreshmat
tress.com/sleeping-tips/
8
Contact Refresh Mattress
PHONE NUMBER 1800 120 9630 ADDRESS 2B/2, Ecotech-III, Udyog Kendra, Greater Noida, Uttar Pradesh India - 201308 EMAIL refreshinfo_at_primecomfort.com
Source Link http//www.refreshm
attress.com/sleeping-tips/