Natural Ayurvedic Herbs for Diabetes

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HERBS FOR DIABETES
What is Diabetes?
Increase in the levels of blood glucose, or high
blood sugar leads to Diabetes. Diabetes is a
disorder due to excessive percent of glucose
present in blood and urine.
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HERBS USED TO CURE DIABETES
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Karvellaka (Momordia charantia)
Bitter gourd (Karela) extract is very useful with
amazing and effective results to lower down the
blood glucose because it is always beneficial for
the health.
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Methika (Trigonella foenum)
Known as Fenugreek a semi-arid cultivated crop.
Helps in digestion also reduces the rate of sugar
absorption.
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Jambul (Syzygium cumini )
Jamun is a fruit which is a good source of iron
and is very helpful in curing heart disorders,
liver ailments and diabetes.
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Tulsi (Ocimum sanctum)
Basil known as Tulsi is an excellent antioxidant
which lowers the blood glucose .
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Daru haldi (Berberis aristata )
Powder from ground roots of the herbs pumps more
insulin in the body and acts as a channel opener
and controls the blood sugar level.
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Kumari (Aloe vera)
Aloe Vera purifies our body and controls the
blood sugar level which avoids diabetes when
taken every morning in empty stomach.
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Neem (Azadirachta indica )
Neem has its valuable medical properties and
health benefits which lowers down the blood sugar
level. Neem makes an excellent ingredient for
diabetes herbal formulations.
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HEALTHY DIET AND ROUTINE LIFE AVOIDS ILLNESS.
Low carbohydrate Carbohydrates are the main
reason for blood sugar levels. So the percentage
and the quantity taken should be checked.
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Balanced meals  Diabetic patients should take a
balanced meal. Meal should be a combination of
starches, fruits, vegetables, proteins and fats.
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Balance between the meals and medications Balance
in diet and medications can avoid severe
complications. If a person intakes less food in
ratio to its medications or insulin, it can lead
to low blood sugar and vice versa.
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Avoid Sugary Beverages Fructose corn syrup or
sucrose, leads to high calories and blood sugar.
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PHYSICAL WORKOUT OR EXERCISE
Physical activity or exercise controls Diabetes.
Regular exercise helps in lowering the
cholesterol, detoxification of the body, fat
reduction, and reduces the risk of heart problems.
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Routine Exercise  Exercise should be planned and
designed by an expert or a physician according to
the age and requirement.
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Knowledge about sugar level The person should
know about his/ her sugar levels and consult the
doctor about it.
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Monitoring of blood sugar level 
Checking and
monitoring of blood sugar level before and after
every exercise is mandatory as it decreases the
blood sugar level.
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Liquid intake While exercising there is water
loss in the form of sweat and dehydration can
show adverse effects on blood sugar levels.
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IMPORTANCE OF
5 STAR DIET
Phenomenal recovery for diabetic patient can be
seen by following the diet. It has the
combination of balanced diet required for body
function.
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Diet is divided in three categories up to the
requirement.
Diet present in PLATE-A is the best and the
healthiest diet which fills all the body
requirements.
Regular choice of PLATE A diet reduces the
interest and consumption to 50 of PLATE- B diet
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PLATE-C has the diet which is not healthy and
required for body. Consumption of food from this
plate leads to health issues which can damage the
body parts.
Choice of the PLATE will decide your health. So,
be wise and think before you choose what to eat.
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Healthy Diet
SALADS
FRUITS
JUICES
BEVERAGES
SPROUTS
HERBAL TEAS
PLATE A (THE RESCUER)
LEAVES GRASS
STEAMED VEGETABLES
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Fruits- Apple Jamun
Melons Peaches Berries Cherries
Oranges Pear Papaya
PLATE A (THE RESCUER)
Healthy Diet
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Salad- Carrots Cucumber Radish
Beetroot
PLATE A (THE RESCUER)
BEVERAGES- Water and Coconut water
Healthy Diet
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Sprouts- Green Lentils Bengal grams, Bean
sprouts, Chick peas and Fenugreek
PLATE A (THE RESCUER)
Healthy Diet
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LEAVES GRASS Radish leaves, Mint leaves,
Coriander leaves, Spinach leaves, Rocket leaves,
Lettuce, Kale, Lemon grass, Wheat grass and
Spirulina
PLATE A (THE RESCUER)
Healthy Diet
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NUTS (TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8
HOURS) 5 to 7 almonds soaked overnight, 2 to 3
cashew nuts, 1 walnut, and 1 fig
PLATE A (THE RESCUER)
Healthy Diet
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JUICES 30 ml bitter gourd juice mixed with half
cup of water empty stomach. (10 ml for children
below 12 years of age) 1 glass of bottle gourd
juice Wheat grass juice or 1 tsp. of powder mixed
in a glass

PLATE A (THE RESCUER)
Healthy Diet
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• Grilled chicken
• Grilled fish
• A bowl of boiled rice preferably brown rice

PLATE B (THE OXYMORONIC)
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• 1 chapatti (missi roti, raw fenugreek leaves can
  also be mixed in the dough)

PLATE B (THE OXYMORONIC)
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• Milk is a boon for some and bane for others.

• Vata and Pitta prakriti people with good
  metabolism can consume milk, kaphaj prakriti and
  low metabolism should avoid milk and products as
  it causes block the channels.

PLATE B (THE OXYMORONIC)
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• In case of Autoimmune disorders, milk and milk
  products are to be strictly avoided but if the
  patients wants to he can consume Red or white
  wine as it helps in dissolving toxins and
  promotes a faster metabolic rate.

PLATE B (THE OXYMORONIC)
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Milk milk products, Packaged foods, Refined
sugars, Processed foods, Biscuits, Confectionary
items, Oats, Corn flakes, Aerated drinks, French
fries and Other junk foods

PLATE C (THE DAMAGER)
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
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