Ayurvedic Treatment For Insomnia To Overcome Sleep Deprivation

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Ayurvedic Treatment For Insomnia
Insomnia is a sleep disorder which not only
affects mind but physical health of a person too.
Not giving proper rest to brain causes imbalance
in brain functions and affects work efficiency
and learning ability of a person. Since brain
recollects memory when one is in deep sleep so
not taking enough sleep can weaken memory of a
person and affect concentration ability of a
person.
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Ayurvedic Treatment For Insomnia
A person loses energy because of not sleeping
properly and thus one tends to eat a lot,
especially junk foods, to satisfy energy needs.
Since the person becomes lazy and dull, he/she
looks for ready to eat foods instead of relying
on nutritious foods. This not only increases
weight but also invites lots of health problems
that in turn affect brain functions more.
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Ayurvedic Treatment For Insomnia
Many people take tranquilizers and OTC
medications to quickly overcome sleep deprivation
but they may cause side effects so one can take
ayurvedic treatment for insomnia to get complete
relief from sleeplessness problem. Insomnia
generally happens due to ill habits of a person
like eating heavy meals at night time, watching
television till late hours at night, doing heavy
exercise before going to bed, partying or
indulging in social event at night, etc.
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Ayurvedic Treatment For Insomnia
Many people work in night shift and change their
shift in every few months from day to night and
vice versa. In such cases also, a persons
sleeping pattern get disturbed and one becomes
habitual of sleeplessness. There are many
external factors also responsible for causing
insomnia that cannot be controlled or prevented
like noise in the nearby area, having toddler or
infant, snoring, etc.
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Aaram Capsules

• One can use Aaram capsules which provide the most
  effective ayurvedic treatment for insomnia. These
  supplements are made from natural herbs only and
  therefore these can give long lasting benefits.
• Aaram capsules give following benefits to the
  user
• Nourish and energize brain cells to work better.

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Aaram Capsules

• These capsules work as sedative and therefore
  induce sleep naturally.
• Reduce stress and tension in order to keep mind
  relaxed.
• Control central nervous system and keep a person
  calm.
• These supplements do not cause any side effects.
• These capsules are also helpful in case of
  habitual sleeplessness and restless legs syndrome.

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Aaram Capsules

• These supplements are not like OTC and
  tranquilizers that are addictive.
• Bring back natural sleeping pattern on track.
• Aaram capsules contain Ajwainkhurashani,
  Ashwagandha, Brahmi, Kesar, Ustaykhaddus,
  Chandan, Sarpgandha, Jatamansi, Bhangraya, Moti
  Bhasma, Tagara, Lata Kasturi, Shankhpushpi,
  Arjun, Jahermora, and Gajwan.

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Aaram Capsules
These herbs used in ayurvedic treatment for
insomnia are natural sedatives and therefore do
not make mind unconscious and bring back sleeping
pattern on track naturally. It is recommended
that one should use these supplements regularly
for 3 to 4 months to get optimum health benefits.
One must bring changes in lifestyle along with
taking this ayurvedic treatment for insomnia to
get faster results
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Healthy Tips

• Stop eating heavy meals in dinner.
• Maintain a discipline of going to bed at the same
  time daily.
• Also avoid watching television and make proper
  environment in bedroom to get peaceful sleep.
• Do not indulge in heavy workout or exercises at
  night time.
• Do not use smart phones, laptops, tablets, etc.,
  in bed at the time of sleeping.

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