Teen yoga

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Teen yoga

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Title: Teen yoga


1
About mUvmethod
mUvmethod is a complete mind body movement
system designed for dancers and athletes based on
yoga, Pilates, fascial health, intuitive movement
and concentration training. It is for anyone and
everyone who performs repetitive movements and is
especially beneficial for dancers, athletes and
all who seek to improve every aspect of their
sport. The unique design and customized approach
of our programs create more efficient, focused,
strong, flexible and balanced dancers and
athletes. Practice mUvmethod and change the way
you move.
For more details http//www.muvmethod.com/
2
Roll With It (aka Accept What Is)
Butting Heads with Resistance Have you ever
pressed the gas pedal in your car only to find
the car wont move? So you push on the gas again,
a little harder this time. Still the car wont
move much. Then you either push the gas again,
even harder or you pause for a moment only to
realize that your emergency brake is on. So you
release the brake and move forward
with ease and efficiency.
For more details http//www.muvmethod.com/
3
mUvmethod Team
Dayna Marshall grew up in Utah where she studied
ballet, jazz, and tap. She is also musically
trained. As a senior in high school she was
accepted into the ballet department at the
University of Utah where she received the Willam
F. Christensen scholarship. She has performed
numerous lead roles with Utah Ballet under the
direction of Attila Ficzere and Conrad Ludlow,
and completed her BFA in Ballet in 2006. She has
done work with USANA, modeled for XANGOs 2012
health and wellness campaign, was a dancer for
Glenn Becks Man In The Moon show (2013), and
Discount Dance Supply published some of her
images in Peddecord Photos 2014 Calendar
For more details http//www.muvmethod.com/
4
mUvmethod Signature Tank
Product Description A heathered tank thats the
perfect mixture of softness, comfort and easy
wear. 4.5-ounce, 50/25/25 poly/ring spun
cotton/rayon, 32 singles Tear-away tag Flat rib
knit trim at neck and arm openings Scalloped
hem Tri-Blend fabric infuses each garment with
unique character. Please allow for slight color
variations.
For more details http//www.muvmethod.com/
5
At mUvmethod we understand that everything in the
body is connected.  We look at the body from the
perspective of fibrous fascial connective tissue,
where the muscles fit into the fascial web of the
body. Rather than seeing one muscle as
originating and inserting at one particular
point, dividing and separating the body, we see
the connection of one muscle to the next via the
connective tissue.  This gives us a clearer
understanding around why you just cant have
something affect one part of the body without it
affecting the rest. For example,  most of us have
experienced an injury in a particular place like
the neck and then the shoulder starts to hurt and
moves into the wrist and eventually into the
foot.  in our culture we describe this as just
getting old, but its not a result of getting
old, its the result of a dehydrated, unhealthy
fascial system.
Our Innovative Approach
For more details http//www.muvmethod.com/
6
Contact Us
Email www.muvmethod.com
Thank You
For more details http//www.muvmethod.com/
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