Healthy Eating Food Guide Magazine

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Healthy Eating Food Guide Magazine

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Title: Healthy Eating Food Guide Magazine


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Healthy Eating Food Guide Magazine
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ABOUT Healthy Eating Magazine
  • It has never been easier to start a clean and
    healthy lifestyle for the whole family. Subscribe
    to our magazine if you are looking to enhance
    your health and wellbeing through healthy and
    nutritious eating!
  • Stocked with well-written advice and guidance on
    health subjects, the magazines content is
    updated every month and delivered right to your
    iPhone or iPad in a new issue. Healthy Eating
    Magazine is your guide to healthy living and
    eating.
  • After subscribing to our magazine, you will
    receive tips, suggestions and other insights from
    some of the worlds leading health and
    nutritional experts.

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BENEFITS OF HEALTHY EATING
  • Healthy habits are hard to develop and often
    require changing your mindset. But if youre
    willing to make sacrifices to better your health,
    the impact can be far-reaching, regardless of
    your age, or physical ability. Here are five
    benefits of a healthy lifestyle.
  •  
  • Controls weight
  • Improves mood
  • Combats diseases
  • Boosts energy
  • Improves longevity

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EFFECTS OF BAD EATING
  • Extra Calories
  • Insulin Resistance
  • High Blood Pressure
  • Bloating and Puffiness
  • Shortness of Breath
  • Depression
  • Dental Distress
  • Blood Sugar

5
LIST OF HEALTHY FOODS
Having a well-planned grocery list gets you in
and out of the store quickly and helps you stick
to your healthy eating plan.
  • Skinless chicken or turkey breasts
  • Ground turkey or chicken
  • Salmon, halibut, trout, mackerel, or your
    favorite seafood
  • Reduced-sodium lunchmeat (turkey, roast beef)
  • Tomato sauce
  • Mustard
  • Barbecue sauce
  • Red-wine vinegar
  • Salsa
  • Extra virgin olive oil, canola oil, nonfat
    cooking spray
  • Jarred capers and olives
  • Hot pepper sauce
  • Brown rice

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BENEFITS OF A SUBSCRIPTION
  • Healthy versions of some popular foods
  • Easy-to-use tips
  • Budget dishes
  • Large color photos
  • Recipes for children and grownups
  • Diet and nutritional advice
  • Guide to weight-loss food

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GET THE MAGAZINE
IF you are interested our Healthy Eating Magazine
then download our Link https//itunes.apple.com/
us/app/healthy-eating-magazine/id658155232?mt8
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