Title: Healthy Eating Food Guide Magazine
1 Healthy Eating Food Guide Magazine
2ABOUT Healthy Eating Magazine
- It has never been easier to start a clean and
healthy lifestyle for the whole family. Subscribe
to our magazine if you are looking to enhance
your health and wellbeing through healthy and
nutritious eating! - Stocked with well-written advice and guidance on
health subjects, the magazines content is
updated every month and delivered right to your
iPhone or iPad in a new issue. Healthy Eating
Magazine is your guide to healthy living and
eating. - After subscribing to our magazine, you will
receive tips, suggestions and other insights from
some of the worlds leading health and
nutritional experts.
3BENEFITS OF HEALTHY EATING
- Healthy habits are hard to develop and often
require changing your mindset. But if youre
willing to make sacrifices to better your health,
the impact can be far-reaching, regardless of
your age, or physical ability. Here are five
benefits of a healthy lifestyle. -
- Controls weight
- Improves mood
- Combats diseases
- Boosts energy
- Improves longevity
4EFFECTS OF BAD EATING
- Extra Calories
- Insulin Resistance
- High Blood Pressure
- Bloating and Puffiness
- Shortness of Breath
- Depression
- Dental Distress
- Blood Sugar
5LIST OF HEALTHY FOODS
Having a well-planned grocery list gets you in
and out of the store quickly and helps you stick
to your healthy eating plan.
- Skinless chicken or turkey breasts
- Ground turkey or chicken
- Salmon, halibut, trout, mackerel, or your
favorite seafood - Reduced-sodium lunchmeat (turkey, roast beef)
- Tomato sauce
- Mustard
- Barbecue sauce
- Red-wine vinegar
- Salsa
- Extra virgin olive oil, canola oil, nonfat
cooking spray - Jarred capers and olives
- Hot pepper sauce
- Brown rice
6BENEFITS OF A SUBSCRIPTION
- Healthy versions of some popular foods
- Easy-to-use tips
- Budget dishes
- Large color photos
- Recipes for children and grownups
- Diet and nutritional advice
- Guide to weight-loss food
7GET THE MAGAZINE
IF you are interested our Healthy Eating Magazine
then download our Link https//itunes.apple.com/
us/app/healthy-eating-magazine/id658155232?mt8
8(No Transcript)