7 Surprising Health Benefits Of Green Tea

1

7 Surprising Health Benefits Of Green Tea

2

1 Reduces your risk of a heart attack

Yes, believe it or not, studies show that people
who drink many cups of green tea daily are less
likely to have cardiovascular disease later on in
life
3

2 Helps with weight loss

There is scientific proof that regular drinking
of black tea helps to increase a persons
metabolism and this is what helps with weight loss
4

3 Eases digestion to easy

People with irritable bowel syndrome are advised
to drink cups of chamomile tea to relieve their
muscle spasms, aiding with better digestion
5

4 Gives you a brighter smile

Were not saying you should abandon your
toothpaste anytime soon, but drinking tea just
might help you get, or keep, your picture perfect
smile
6

5 Protects your bones

Presently two European studies show that tea may
help in building and strengthening bones
7

6 Contain antioxidants

vegetables that prevent oxidization of molecules
in the body, The process causes diseases, and
since they are present in natural green and black
tea
8

7 Improves exercise endurance

The antioxidants in green tea also help with
muscle endurance, a plus during physical
exercise, It also helps the body burn fuel
9

VitaminOcean.com