Eye Shades for Sleeping Help Fight Insomnia

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Eye Shades for Sleeping Help Fight Insomnia
http//www.nodpod.com/
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• Do you suffer from a lack of concentration, or
  have difficulty handling stress? Youre not
  alone. Individuals all throughout the United
  States deal with increased irritability and
  frustration due to the lack of sleep.
• Adults are miss out on valuable hours of sleep
  over busy schedules and heavy workloads. In our
  chaotic society of deadlines and meetings, in can
  be hard to postpone assignments in exchange for
  more hours of sleep. However, there are several
  factors that can interfere with a decent amount
  of shut-eye. Even if you do get the recommend
  hours of sleep, you may still find yourself
  stressed and anxious throughout the rest of the
  day.
• Many people arent sleeping in dark enough rooms,
  or spend too much time on a computer before
  falling asleep. There are quick fixes for these
  circumstances, such as implementing eye shades
  for sleeping or ignoring the iPhone in those last
  few minutes before bedtime. Regardless, it will
  help to better understand what can prevent you
  from achieving a good nights sleep. Read below
  to learn the most common reasons of sleep
  deprivation.

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Alcohol

• Many people are surprised to learn that alcohol
  can lead to disruptive sleep patterns. While a
  glass of wine or the occasional nightcap may make
  you feel sleepy, too many drinks will interfere
  with the rhythm of sleep. This is because alcohol
  tends to cause your blood sugar level to drop in
  the middle of the night, which can wake you up
  and make it harder to fall back asleep. To avoid
  this, simply limit the amount you drink in the
  hours before heading to bed.

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Anxiety and Depression

• Our minds work hard to figure out to-do lists and
  navigate the next days schedule. We may ponder
  over past decisions, and stress about
  uncontrollable outcomes. Whatever the reason,
  feeling stress and anxiety can interfere with an
  evening of rest. This is where eye shades for
  sleeping can come in handy. The relaxing feel of
  pressure touch from the nodpod sleep mask induces
  relaxation, allowing your brain to put those
  pesky distractions to the side.

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Anxiety and Depression

• Our minds work hard to figure out to-do lists and
  navigate the next days schedule. We may ponder
  over past decisions, and stress about
  uncontrollable outcomes. Whatever the reason,
  feeling stress and anxiety can interfere with an
  evening of rest. This is where eye shades for
  sleeping can come in handy. The relaxing feel of
  pressure touch from the nodpod sleep mask induces
  relaxation, allowing your brain to put those
  pesky distractions to the side.

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Night time Disturbances

• Disturbances can include everything from
  excessive lighting to loud noises to an
  uncomfortable pillow. Maybe you sleep in a
  location where you can hear the cars honking late
  at night. Do your best to minimize these
  distractions by purchasing quality mattresses,
  sheets, and pillows. A pair of eye shades for
  sleeping from nodpod will also help to block out
  any unwanted light. In addition, the eye shades
  come with reversible material so you can decide
  if you prefer a cooler or warmer material when it
  comes to getting your shut-eye.
• If you experience sleep deprivation, consider
  adding an eye mask to your bedtime routine. The
  nodpod eye shades for sleeping encourage
  relaxation and block out excessive light, helping
  to increase the overall quality of your sleep
  behaviour. For more information, visit our
  contact page, located here. Were excited to help
  you begin your journey to better sleep.

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Contact us

• 4335 Pacific Street Suite C
• USA
• Rocklin
• Rocklin CA
• Zip code 95677
• Phone no 1-888-486-4224
• https//www.facebook.com/thenodpod
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