Hair & Beauty benefits

1
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2
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vkt ge vkidks crk,axs Apple cider Vinegar ds Side
Effect Beauty Hair ds fy, g cgqr vljnkd gSA
blfy, g vkids ikl jguk pkfg, ftlls vki lqUnj
fnk ldsaA Body ds Åij bldh Repairing System cgqr
vPNh gS g vkids ikl tj gksuk pkfg, pkgs vki
bls kksa k u kks ij yxk,s tjA 1 pEep
Apple cider Vinegar ysuk gS vkSj 50 ml ikuh es
mldks Mkysaxs bZ ysdj k cktkj es vkus okys
cotton pad ysdj gYdsgYds ls iksfNsaA vkidh Ldhu
ds tks Hkh Dead part gS mUgs gVkus es enn djrk
gSA bles foVkfeu lh gksrk gs vkSj psgjs ij kVVh
phts yxkuk cgqr ykHkdkjh gSA 2 mik tks yksx
kkdkgkjh gS oks 1 pEep nw/k ysaxs vkSj tks
kkdkgkjh ugh 1 pEep va.Ms dh lQsnh ysaxs 1
foVkfeu bZ dh
gkkeh nokkkuk
3
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dSilwy vkSj ,d pEep Apple cider Vinegar ysaxs
fVkw isij ls psgjs ij ekLd dh rjg yxk,saxsA
mldks 20 feuV rd psgjs ij yxk,s jksaxs vkSj fQj
20 feuV ds ckn ikuh yxkdj gVk nsaxs ftlls dh oks
lwks ugh vkSj vkjke ls ikuh ls psgjk Hkh lkQ dj
ysaxsA Ckkyks ds fy, ekLd dks cukdj jkr Hkj jkuk
gSA 2 pEep ljlks dSLVªksy k tSrwu dk rsy Hkh ys
ldrs gSA 1 pEep ,d foVkfeu bZ dh 400 mg dh dSilwy
200 mg mg dh feyrh gSA rks 2 dSilwy dkV dj Mky
nsaxs vPNh rjg bu lc phtks dks feykdj jkr Hkj
ckyksa ij yxkuk gSA lqcg fdlh Hkh ksEiw ls
/kksuk gSA cky gtMuk Hkh cUn gks tk,saxs vkSj
ckyks dks etcwrh Hkh feysxhA cky eksVs gks
tk,saxs lh kRe gks tk,saxhA jkr Hkj ugh yxk
ldrs gS rks de ls de 2 ?ka.Vs fnu es yxkbsaA ,d
?ka.Vs ckn rkSfys dks xeZ ikuh es dj ds
gkkeh nokkkuk
4
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lj ij jfks fQj ,d ?ka.Vs ckn /kks fyft, g ,d
izdkj dk Hair Spa gks tk,sxkA vxyk mik gS xzhu
Vh g Hair Skin Beauty nksuks ds fy, gh gS ,d
xzhu Vh csx ,d foVkfeu bZ dk 400 ,e-th- dk 50
,e-,y- xeZ ikuh fyft, blls Tknk ikuh ugh fyft,
Dksafd xzhu Vh dk g iSd xkltk gksuk pkfg,A fn
vki iRrh ysrs gS rks rks xeZ ikuh es Mkydj ltddj
jk nsuk pkfg,A ,d Peep lsc dk fljdk bu lc
phtks dks feykdj ikslZ ij jxMsaxsAk Lizs es
ysdj ekax fudky dj Lizs djsaxs rks cgqr vPNk
fjtYV vkrk gSA ftUgs Pimple dh problem gS muds
fy, Hkh cgqr ykHknkd gS blls psgjs ds Skin Open
pores cUn gks tkrs gSA blds Pimples ds fy, ,d
vkSj mik gS ,d eqBBh iqf/kus uhe vkSj dlth iRrk
ysdj xeZ ikuh es mcky dj infuse dhftsA 250 ml bl
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5
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ikuh es 2 pEep Apple cider Vinegar feykbs vkSj
Ba.Mk gksus ds ds ckn cksry es HkfjsaA g 1 k 2
grs vkjke ls py tkrk gSA Open pores vkSj pimples
ds fy, Hkh cgqr Qknsean gS 7 k 8 fnu esa g
Pimples dks kRe dj nsxk vkSj nkx kRe dj nsxkA
ckyks es Spray ls ckyks ds gtMus dh leLk kRe
gks tk,sxh cky etcwr gks tk,saxsA bl Spray dh
Application ls cky vkSj Ldhu nksuks ds cgqr lh
leLk,sa kRe gks tk,saxhA vxyk mik gs cslu 2
pEep cslu 3 pEep ikuh vk/kk pEep Apple cider
Vinegar feykbZs vkSj vk/ksa ?ka.Vs ds fy, NksM
nsaxs blds ckn g iSd iwjs psgjs ij yxk,saxs g
Dark Spot kRe drk gS fdlh Hkh kknh ikVhZ es
tkus ls igys yxk,sa Skin Glow djus yxrh gSA 10
ehuV yxkus ds ckn Ba.Ms ikuh ls /kksuk gSA mlds
ckn
gkkeh nokkkuk
6
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dksbZ ekLPjkbZtj yxk fyft,A vxyk mik FkksMk
egaxk gS ysfdu g muds fy, gS ftudk il okyk eokn
okys fiEiYl gS 1 pEep Apple cider Vinegar 5 ls 10
cwan ykSax dk rsy vkSj 5 cwans pUnu dk rsy ysaxs
bls k rks Brown k Blue jax dh khkh es
jksaxsA bls dku lkQ djus okyh Buds ls flQZ
Pimples ij yxkuk gSA 3 fnu es gh vkidks bldk vlj
fnksxkA vxyk mik muds fy, gS ftUgs Black or
Brown Spot gks tkrs gS muds fy, gS 50 xzke /kfuk
iRrs dh pVuh vk/kk pEep Apple cider Vinegar
ysaxsA bls feykdj fÝt es jk nsaxs vkSj psgjs ij
yxk,saxs 6 k 7 fnu es gh fjtYV fnkkbZ nsxkA
gtkbZk vkSj dkys /kCcs kRe gks tkrs gSA fÝt es
lgh ls jkus ij ,d grk vkjke ls py tk,sxk 10 ls
20 feuV rd QSl ij yxkuk gSA
gkkeh nokkkuk
7
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vxyk mik gS Flex Seed vk/kk pEep Apple cider
Vinegar ysaxsA ,d pEep vylh ds cht (Flex Seed)
feDlh es ihl fyft, Tknk Hkh ihl ldrs gS 2 k 3
pEep Apple cider Vinegar jskksa ds fglkc ls Mky
ysaxsA tc Hkh yxk,s 1 pEep g ysdj 50 ml ikuh es
/kksy dj ckyks ij djhcu 20 feuV rd yxkuk gSA cky
cgqr gh vPNs gks tk,saxs yxkkrkj bls djus ls dkys
cky Hkh lQsn gks tk,saxsA rsy yxs ckyks es ugh
yxkk,s cgqr vPNk fjtYV feysxkA
gkkeh nokkkuk
8
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gkkeh nokkkuk
9
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gSyFk dsj
fn vki fdlh Hkh rjg ds jksxks ls ihfMr gS rks
vkidks viuk bykt fdlh vuqHkoh fpfdRld dh nsk
jsk esa gh djkuk pkfg,A
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educational purpose only. It is not intended to
be a substitute for informed medical advice or
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diagnose or treat any health problems. Please
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