How to cure arthritis joint pain naturally

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How to Cure Arthritis Joint Pain Naturally
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What is Arthritis
Arthritis is a dangerous disease and a
degenerative medical condition that causes
inflammation and stiffness in the joints. There
are a no. of anti inflammatory medications and
painkillers available in the market to treat
Arthritis pain. But nothing can be better than a
natural remedy for arthritis pain with regular
intake of herbal medicine for arthritis .
Arthritis joint pain can be treated with herbal
medicines available for joints pain along with
some natural remedies.
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Natural steps to cure arthritis

1. Shed a few pounds
2. Get set go Exercise
3. Try Hot and ColdTherapy for Arthritis
4. Go for Acupuncture
5. Get a Massage
6. Consider Herbal Supplements

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Shed a few pounds
It is said that if you are 50 pounds overweight,
then you will put around 250 pounds increased
weight on the joints, hips, and knees. There is
only one solution to reduce the stress on joints
and it is, lose weight.
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Get set go Exercise
People think that exercising loses weight of the
body, but there is a lot more. Exercising makes
the joints flexible without giving too much
stress to the joints. But if you are suffering
from arthritis, it is recommended not to do heavy
weight bearing exercises.
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Try Hot and Cold Therapy for Arthritis
If your joint has become red, hot, and
irritating, then go for cold therapy by applying
an ice bag or a bag of frozen vegetables. On the
other side, if you are fatigued after a hard
working day and there is a pain in your joints,
then take a warm water bath to feel soothed and
comforted.
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Go for Acupuncture
The treatment involves inserting very thin
needles into the patients body in order to
restore balance in the body. Before planning the
acupuncture therapy, you must search for an
experienced acupuncturist.
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Get a Massage
Massage lowers the production of stress hormone
cortisol in the body and boosts the production of
serotonin. On the whole, it lowers pain and
improves sleep.
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Consider Herbal Supplements
Some of the ingredients found in herbal arthritis
joint pain relief medicines are Fenugreek,
Boswellia, Turmeric, and Ginger. Last but not the
least, always consult your doctor before trying
any supplement for treating arthritis.
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Thankyou
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