Survive the Holidays

1

• That makes it easier to stay calm and listen to
  your body, so you can eat when you're hungry,
  stop when you're full, rest when you're tired,
  and relax when you're stressed. Recognize your
  limits and practice saying no. This includes when
  people offer you food. Never overeat because of
  pressure from others. If you eat more than usual
  at a holiday meal or party, remind yourself that
  overeating occasionally does not cause instant
  weight gain, and that your body knows what to do
  with that food. It is normal to eat more than
  usual during the holidays, and it really is okay.
  In all likelihood you will return to your normal
  eating habits the next day, and your body weight
  will, too. Think of activities the whole family
  can do instead of sitting around eating.

2

• That makes it easier to stay calm and listen to
  your body, so you can eat when you're hungry,
  stop when you're full, rest when you're tired,
  and relax when you're stressed. Recognize your
  limits and practice saying no. This includes when
  people offer you food. Never overeat because of
  pressure from others. If you eat more than usual
  at a holiday meal or party, remind yourself that
  overeating occasionally does not cause instant
  weight gain, and that your body knows what to do
  with that food. It is normal to eat more than
  usual during the holidays, and it really is okay.
  In all likelihood you will return to your normal
  eating habits the next day, and your body weight
  will, too. Think of activities the whole family
  can do instead of sitting around eating.

3

• That makes it easier to stay calm and listen to
  your body, so you can eat when you're hungry,
  stop when you're full, rest when you're tired,
  and relax when you're stressed. Recognize your
  limits and practice saying no. This includes when
  people offer you food. Never overeat because of
  pressure from others. If you eat more than usual
  at a holiday meal or party, remind yourself that
  overeating occasionally does not cause instant
  weight gain, and that your body knows what to do
  with that food. It is normal to eat more than
  usual during the holidays, and it really is okay.
  In all likelihood you will return to your normal
  eating habits the next day, and your body weight
  will, too. Think of activities the whole family
  can do instead of sitting around eating.

4
Survive the Holidays

• Can you believe it's December already? Regardless
  of which holidays you celebrate, if you live in
  America, your life at this time of year is bound
  to be filled with activities, stress, and food.
• http//newsletters.getresponse.com/archive/ebookre
  viewz/Flat-Belly-Overnight-Trick-Review-System-Fre
  e-Pdf-Download-273097505.html
• Here is my annual compilation of tips to help you
  survive the last month of the year in better
  shape than usual. Pick your favorites and don't
  forget to feed every part of yourself during the
  holidays - mental, emotional, spiritual, and
  physical.
• http//coopersdivertimento.com/flat-belly-overnigh
  t-program-review/
• It will be harder to take care of others if you
  are not taking care of yourself. As much as
  possible, maintain your regular sleep, exercise,
  and eating patterns. This is not the time to go
  on a diet or make drastic changes to your
  lifestyle. It is also not a good time to be sleep
  deprived.