Improve Your Heart and Lung Fitness

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Diabetes 60 System Diet Review

• A physiological process in the body called
  autophagy deals with the destruction of cells.
  It's important for balancing sources of energy
  and in response to nutrient stress and is
  considered normal in the human body. It is a
  process of breaking down old cells to use their
  molecules for making new cells. As cells are
  weakened, they go into autophagosomes, cup-shaped
  double membranes with enzymes to break down the
  cell contents. One of the gravest complications
  of Type 2 diabetes is heart disease. In diabetes,
  heart cells are lost and replaced with fiber. A
  team of scientists at the University of Otago in
  New Zealand compared heart autophagy in people
  with and without Type 2 diabetes, to learn
  whether too much autophagy could cause heart
  damage for people with diabetes.

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Diabetes 60 System Diet Book

• Their study, reported on in the International
  Journal of Cardiology in August 2015, looked at
  pieces of the heart taken from different surgical
  patients having coronary artery bypass grafts.
  The diabetic hearts showed much more autophagy
  and more autophagosomes than did non-diabetic
  hearts. This evidence helped researchers to
  conclude autophagy does damage the heart of
  diabetics. New treatments for diabetic heart
  conditions could come from this discovery. Heart
  and lung fitness is also a risk factor. We know
  heart disease is a complication of Type 2
  diabetes, but only recently has it been found
  reduced heart and lung fitness is also a risk
  factor for this form of diabetes.

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Diabetes 60 System Diet eBook

• Researchers at the University of Leicester and
  various other research centers in the UK and
  Finland conducted a 23-year study of 2520 Finnish
  men and went on to analyse similar research as if
  it were all one large study. Their work was
  reported on in the medical journal
  Atherosclerosis in September 2015. Participants
  performed maximal exercise while the amount of
  oxygen they breathed in was measured - this is
  the standard way of measuring heart and lung, or
  cardiovascular fitness. Regardless of weight,
  blood pressure, cholesterol levels, or family
  history, participants with the best
  cardiovascular fitness had the lowest risk of
  developing Type 2 diabetes. When the results of
  eight other studies that included almost 93,000
  participants were pooled, the results were
  similar. These results led to the conclusion
  there is a link between poor fitness levels and
  Type 2 diabetes.

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Diabetes 60 System Diet PDF Free Download

• Diabetes 60 System Diet Review
• "Someone," said once they cut exercise trainers
  out of their life, and they had felt better ever
  since. But physical activity need not be
  tiresome... find a hiking trail with beautiful
  scenery and take a brisk walk, or turn on some
  fast music and dance to your heart's content.
  What other physical activities you know you like
  to do can you include in your life? Physical
  activity strenghtens the cardiovascular system -
  even a moderate amount has a correlation with
  longevity. Although managing your disease can be
  very challenging, Type 2 diabetes is not a
  condition you must just live with. You can make
  simple changes to your daily routine and lower
  both your weight and your blood sugar levels.
  Hang in there, the longer you do it, the easier
  it gets.
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