Amazing fish oil supplements benefits

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Omega-3 Fatty Acids EPA and DHA

• Fish oil supplements are rich in EPA and DHA,
  which are well-known anti-inflammatory substances.

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Where does fish oil come from?

• Fish oil is extracted from the tissues of fatty
  fish, namely, sardines, tuna, mackerel and
  salmon.
• Omega-3 fatty acids are the main components of
  the oil which in todays world known to be the
  healthiest fat and nutritionists are just crazy
  about the omega-3 fish oil supplements benefits
  because this omega-3 is not produced naturally in
  the human body.

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EPA (Eicosapentaenoic acid)
OMEGA-3 FATTY ACIDS
DHA (Docosahexaenoic acid)

• Fish oil consist mainly of EPA and DHA, whereas,
  some fish oil taken from Cod Fish is consist of
  unique combination of vitamin-A, vitamin-D3,
  MUFA, PUFA and Omega-3s and thus, these fish oil
  supplements benefits the body in certain way.
• Cod liver oil in the other hand is known to be
  the best fish oil supplements for children and
  adults of any age group.

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The vegetarian options for getting natural
Omega-3 Fatty Acids

• It is not necessary that every person feels
  comfortable in taking the fish oil supplements,
  especially the ones who are vegetarians and
  vegans therefore, here are some vegetarian
  omega-3 fatty acid sources

• Hempseeds
• Flax seeds
• Spirulina
• Cauliflower

• Spinach
• Walnuts
• Basil

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Fish oil supplements benefits in improving the
Lipid Profile

• Helps reduce the secretion and production of very
  low lipoprotein (VLDL) that may cause heart
  diseases and lead to the development of
  atherosclerosis, which is the hardening, and
  narrowing of the arteries. Omega-3 further
  reduces the triglyceride levels without lowering
  the levels of the good cholesterol.

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A healthy lipid profile Delays the progression of
heart disease

• Its when you have a healthy lipid profile that
  your heat is healthier and that this comes in one
  of the fish oil supplements benefits for healthy
  body. Omega-3 is essential for reducing the risk
  of blood clots, therefore, regulates proper BP
  levels, and additionally, reduces the problem of
  irregular heartbeats, thus preventing strokes and
  heart attacks.

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Get the best fish oil supplement to regulates the
Physiological Functions

• The fish oil supplements are essential for the
  production of prostaglandins, which are
  responsible for the regulation of physiological
  functions. These functions mainly include

• Nerve transmission
• Response to the allergies
• Reducing the risk of blood clots
• Regulating the BP

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Omega-3 is one of the natural treatments for
Rheumatoid Arthritis
The fish oil supplements are rich in EPA and DHA,
which are well-known anti-inflammatory substances
and therefore, stand essential for arthritis
treatment. These significantly reduce the
symptoms of the disease such as stiffness of
joints, morning soreness and joint pain. Using
these supplements regularly, helps improve the
joint movements and pain.
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Reduce depression with the best fish oil
supplements
These supplements work as great anti-depressants
and are much healthier. Omega-3 helps reducing
the levels of depression and reduces the problem
of mood swings. This also helps in boosting the
memory. ADHD one the common health issues with
kids and teens is well treated with DHA.
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Fish oil supplements benefits in strengthening
the Bones
Omega-3 fatty acids are essential for the proper
absorption of calcium. The EPA and GLA are
important for maintaining the bone mineral
density, therefore, essential for the enhancing
of bone strength and reducing the risk of
osteoporosis.
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What do we learn?
Fish oil is seen to be quite essential for the
human body, despite of the fact that it is not
produced naturally. Hence, keeping this in mind,
getting the best fish oil supplements becomes
rather important.
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