Foods to Manage your Sugar Level!

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Diabetic Diet

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• While there's no substitute for a balanced
  diabetic diet, adding certain foods may help
  those with diabetes keep sugar levels in check.

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Foods to Manage your Sugar Level!

• We have jotted down some essential foods that
  help balance blood sugar.
• Apples
• Beans
• Berries
• Chocolate
• Cinnamon
• Oatmeal
• Sweet Potatoes
• Vinegar
• Broccoli
• Spinach

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Apples

• An apple a day keep insulin levels balanced.
  They are
• loaded with quercetin, known for reducing the
  risk of
• diabetes and heart disease.

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Beans

• Beans are ideal plant based food rich in
  fiber. The fiber in beans helps you manage your
  sugar levels appropriately providing steady and
  slow burning energy.

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Berries

• They are an excellent source of quercetin, a
  flavonoid, which helps reduce blood sugar levels.
  Rich in fiber they are the most sugar friendly
  fruits and it doesnt hurt that they taste good
  too!

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Chocolate

• Incredibly enough chocolate can also help you
  balance your blood sugar levels! Cacao, raw
  unsweetened chocolate, improves your blood sugar
  levels. Loaded with vitamins, minerals, and
  powerful antioxidants, be on the lookout for raw
  cacao beans, nibs or powder.

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Cinnamon

• Clinically proven to stabilize blood sugar and
  have a healing effect on the pancreas. Studies
  show that just a ½ teaspoon of cinnamon a day
  improves insulin sensitivity.

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Oatmeal

• The breakfast favorite! The fiber in oatmeal
  helps curb appetite, decreases high cholesterol
  and balances your sugar levels.

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Sweet Potatoes

• Deceivingly sweet yet sweet potatoes are a
  rich source of complex carbs, which help to slow
  the release of glucose in your blood stream that
  can cause mood and energy imbalances.

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Vinegar

• Vinegar is usually used for salad dressing,
  but it also has a pronounced effect on blood
  sugar levels. It prevents some dietary starches
  (which raise your blood sugar level) from being
  digested.

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Broccoli

• If you want to lose weight, then try eating
  broccoli a few times a week. Broccoli has a great
  amount of essential dietary fiber, vitamins and
  minerals, which fills up your tummy.

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Spinach

• Add plenty of nonstarchy vegetables such as
  spinach to your diet, diabetes experts say. These
  foods are high in fiber and low in carbohydrates,
  which make them ideal for people with diabetes.

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• Diabetes is the imbalance in blood sugar and
  the impairment of insulin resistance. Insulin is
  similar to a knob of the fuel tank which
  automatically closes down when the entire tank
  fills. In our body the fuel tank is cells and
  insulin allows a certain level of sugar to pass
  on the cells. But owing to our irregular diet and
  hectic lifestyle, increased blood sugar readings
  are growing.

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Thank you