A good exercise is also beneficial to protect your shoulder from stiffening. But keep in mind that the moves that are painful must be avoided. – PowerPoint PPT presentation
1. You should place a pillow below your head to so that your upper body remains in appropriate position. This will help to keep your shoulder comfortable. 2. If you feel that your shoulder is warm, then you can use ice on the shoulder area. But always remember dont use ice directly it must be used after wrapping it in a towel or any other cloth. It will definitely give you relief from shoulder pain. 3. Dont hold your neck in constant or twisted postures. Always maintain a good posture while standing or sitting.
4 Shoulder Pain Relief
4. A good exercise is also beneficial to protect your shoulder from stiffening. But keep in mind that the moves that are painful must be avoided. You should try movements to stretch and calm the structures that maintain your shoulders.
Advantages of selecting the best pillow for your shoulder pain relief include the following waking up pain free, experiencing a deep and restful sleep, better circulation from decreased postural stress on cervical arteries and therefore increased oxygen uptake in the blood, better posture, no sleeping pills, better support and traction for your neck.