Reasons To Buy A Rowing Machine

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Reasons To Buy A Rowing Machine 
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The couch potato lifestyle which is made possible
by modern technology has resulted in huge numbers
of unfit, overweight people. Most of these people
are well aware of the benefits of losing weight
and getting fit. A rowing machine is an excellent
choice when it comes to taking action.
Some form of aerobic or cardio exercise should be
the linchpin of your exercise regime and rowing
is a really good form of aerobic exercise. Rowing
the old-fashioned way is a lot of work. Unless
you live on a lake or river, you'd probably need
to buy a canoe, paddles and a roof-rack for your
car. You'd then spend time driving to the nearest
stretch of water so that you could paddle around.
Fortunately, you probably have enough space in
your home for a lightweight rowing machine. Many
modern models can fold up for storage under your
bed or in a closet.
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One of the reasons for the popularity of indoor
rowing is that it provides a total body workout.
Rowing exercises most of the major muscle groups
in the chest, legs, arms, back and stomach. The
workout your heart and lungs get from rowing is
just as good as running, with the advantage that
rowing is a low-impact exercise - your joints are
not placed under the stress that results from
pounding the streets. It's important that you
learn the proper technique in order to get the
most benefit from your rowing machine. It might
be worth trying out the rowing machines in your
local gym before you buy one of your own. That
way you can get a qualified instructor to coach
you in the proper rowing technique. It will also
let you find out whether you enjoy the exercise
enough to make it worth buying a machine. It
would be a pity to spend a few hundred - even a
few thousand dollars on your own rowing machine
and then not use it.
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