Top 10 foods to burn fat naturally

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10 FOODS THAT BURN FATS

• INTRODUCTION
• OBESITY COMPLICATIONS

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INTRODUCTION

• Obesity is the result of accumulation of unwanted
  fats on the body. It is directly associated with
  the ongoing change in our lifestyle.
• Nowadays our dietary and eating habits have
  changed a lot. This has directly affected the
  overall health mechanism of the body.
• Due to this we become prey to various
  complications that causes serious threat to our
  body

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OBESITY COMPLICATIONS

• Obesity gives birth to various diseases that
  affect our well being.
• Obese body is the storehouse of various diseases
  like diabetes, hypertension, depression,
  breathing disorders and many more.

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OBESITY COMPLICATIONS

• Disorders directly attack our immune system thus
  lowering our work efficiency.
• It further lowers down the confidence level and
  mental health of a person.

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HOW DO FOODS BURN FAT

• Whenever we talk about reducing weight, the first
  thing that strikes our mind is workout.
• But there does exist a solution to remove extra
  fats without doing exercise.

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HOW DO FOODS BURN FAT

• The solution lies in the selection of food that
  burn fats of our body.
• These foods will not only remove unwanted fats
  but will accelerate metabolism.
• Not only unwanted fats but the toxins also get
  eliminated from the body.

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10 FOODS THAT BURN FAT

• Chia Seeds These serve as an excellent diet for
  health conscious people.
• Chia seeds are antioxidants. It contains
  sufficient iron, fiber and calcium.

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10 FOODS THAT BURN FAT

• Coconut Oil It is considered thermogenic as it
  boosts metabolism.
• Coconut oil helps in managing blood sugar,
  appetite and more.

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10 FOODS THAT BURN FAT

• Grapefruit It is rich in fiber that stabilizes
  the blood glucose level.
• Grapefruit has an enzyme that burns fat. It also
  helps to absorb and reduce the starch and sugar
  in the body

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10 FOODS THAT BURN FAT

• Celery Celery contains 95 of water, thus making
  it easily digestible and healthy vegetable. .

• It is rich source of fiber, minerals, vitamins
  and very low calories. It helps in eliminating
  toxins from the body

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10 FOODS THAT BURN FAT
Whole grains These are rich source of vitamins,
fiber, minerals, antioxidants, phytochemicals,
and more which affect blood- glucose levels
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10 FOODS THAT BURN FAT

• Green TeaIt is rich source of antioxidant called
  Catechism and contains B vitamins, folate,
  manganese, potassium and magnesium.
• These help in boosting metabolism and burning fats

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10 FOODS THAT BURN FAT

• Avocado Avocado contains monosaturated fat that
  accelerate metabolism.

• It has essential nutrients which reduces fats.

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10 FOODS THAT BURN FAT

• Lentils It is an excellent food that overcomes
  the hunger without putting burden of fats on the
  body.
• Lentils contain fiber and foliate.

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10 FOODS THAT BURN FAT

• Brazil Nuts These nuts contain an antioxidant
  called Selenium and monosaturated fat.

• These improve cardiovascular health and prevent
  body in accumulating fats

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10 FOODS THAT BURN FAT
Berries These are rich source of water and
antioxidants which curb the increasing fat on the
body.
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LOOSING FAT HAS BECOME A NECESSITY TO KEEP
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HERBS THAT ERADICATE UNWANTED FAT ON YOUR BODY
WITHOUT ANY SIDE EFFECT.
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