Presented by: The Back Row Crew

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• Presented by The Back Row Crew

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Whats so good about rock climbing?

• Offers a complete body workout
• Reduces stress
• Builds self-esteem and confidence
• Teaches responsibility and trust

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Whats the difference between indoor and outdoor
climbing?

• There are 2 main differences
• Climbing Surface
• Level of Distraction

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Climbing Surface

• Most indoor gyms use holds that are bolted onto
  the wall, therefore the direction of the route is
  easily seen, as are the individual holds.
  
• When climbing outdoors, the holds are not usually
  as apparent. The outdoor climber spends more time
  searching for the holds than the indoor climber
  would

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Level of Distractions

• Indoor climbing is usually a little easier to
  focus on that outdoor climbing, usually other
  climbers are the only distraction.
  
• When outdoors, wind, weather, bugs, and cars are
  the main distraction.
  

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Harness

• 60-120

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Climbing Shoes

• 80-140

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Rope

• 120-180

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Grigri

• 70

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The 3 Main Types of Indoor Rock Climbing

• Bouldering
• Top Roping
• Lead Climbing