Natural Home Remedies for Constipation

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Constipation Home Remedies
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Lemon

• Mix about two table spoons of lemon with a cup of
  hot water. It works a treat.

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Salt and citrus

• Mix 1 tablespoon of lemon or lime juice, 1
  tablespoon of salt in one cup of water and drink.
  Continue to drink water (salt increases thirst).
  Should provide a bowel movement in 30 minutes to
  an hour. May take longer. Avoid if you are on a
  salt restricted diet.

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Quick constipation relief

• Drink a glass of prune juice with about half a
  teaspoon of melted butter in it. Sounds gross but
  you really don't taste the butter. This works in
  just minutes!

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