Hypnosis for Weight Loss with Lauren Archer, CH

1
Hypnosis for Weight Losswith Lauren Archer, CH

• Welcome!
• Please sign the attendance roster.
• Thank you.

2
Tonights Agenda

• Holiday Tips To
• Enhance motivation
• Recognize traps
• Curb cravings

3
The Information Age
4
Knowledge is Power

• The difference between top achievers
• and runners-up is INCREMENTAL.

Small improvements make a big difference.
5
The average person

• 60,000 thoughts
• 90 habitual
• Change your thinking
• Change your results!

6
Your Instructor

• Clinical Hypnotherapist
• ACE Certified Personal Trainer
• President, National Guild of Hypnotists,
  Washington State Chapter
• President, Positive Central

Lauren Archer
7
Your Instructor

• Private Hypnotherapy Sessions
• Group Classes
• Audio Programs
• Positive E-News

Lauren Archer
8
Announcing
January 2008
Lauren Archer
Ayhan Yavuz
9
Hypnotherapy Resource ForumJanuary 12, 2007 930
330 PM

• Access Your Inner Healer
• Banish Fears Move Into Success, Health
  Happiness
• Becoming a Better Caregiver
• Create Calm with Stress Reduction
• Diabetes How Hypnosis Can Help
• Ending Insomnia A Drug-Free Solution for Sleep
• Healing Imagery for Heart Disease Cancer
• Pain Doesnt Have To Hurt
• Removing Emotional Blocks to Healing
• Smoking Cessation An Overview
• Weight Loss Ending Emotional Eating

10
Tonights Agenda

• Holiday Tips To
• Enhance motivation
• Recognize traps
• Curb cravings

11
Enhancing Your Motivation

• How do executives, athletes,
• and performers cope with stress
• and stay motivated even with
• their demanding schedules?

12

• Top 10
• vs.
• bottom 90?
• Research by
• Jim Loehr
• Tony Schwartz

13

• Diet?
• Exercise?
• Genetics?
• Coaching?
• Mental imagery?
• Self-talk?
• Goals?

14
Peak Performers Regularly Renewtheir Energy

• In Four
• Specific
• Quadrants

15
4 Energy Quadrants
16
(No Transcript)
17
(No Transcript)
18
(No Transcript)
19
Average Energy Expenditure
20
Average Energy Renewal
21
Off-Center Unproductive
Sluggish Heavy Low
Unfocused Confused Scattered
Apathy Meaningless Dull
Sad Angry Numb
22
Balanced Energy Productive
Centered
23
Balanced Energy Productive
Vitality Energy Health
Clarity Focus Insight
Centered
Passion Enthusiasm Compassion
Intuition Meaning Purpose
24
Learning to Balance
Too much stress injury Too little stress
atrophy
25
Q How do you expend and renew your energy

• Mentally?
• Emotionally?
• Physically?
• Spiritually?

26
Staying Motivated

• As you go through
• the holiday season,
• find ways to renew
• your energy in
• healthy ways.

27
Tonights Agenda

• Holiday Tips To
• Enhance motivation
• Recognize traps
• Curb cravings

28
The 4 Major Traps

• Proximity
• Variety
• Volume
• Relationship

29
The 4 Major Tools

• Proximity
• Variety
• Volume
• Relationship

30
Common Beliefs
31
Tonights Agenda

• Holiday Tips To
• Enhance motivation
• Recognize traps
• Curb cravings

32
Deprivation

• DO NOT
• think of a shiny,
• bright red apple

33
The subconscious minddoesnt understand negatives
34
Where attention goes,energy flows.
35
Curb Cravings

• Yes, you can have what you desire
• Yes, you deserve to feel good
• Yes, you can feel good in lots of new ways

36
Curb Cravings

• Taste is a CHOICE
• If it can be acquired, it can be un-acquired

37
Curb Cravings

• Imagine the raw ingredients

38
Tonights Agenda

• Holiday
• Hypnosis Tips

39
Cycles of the Brain
Trance State
40

• Conscious Subconscious

Conscious
Subconscious
41
Understanding Your Mind

• Conscious Mind
• Rational
• Linear
• Sequential
• Logical
• Protective guard

Inner Mind Beliefs, Habits, Emotions
42
Understanding Your Mind
Conscious Mind
Inner Mind
43
Understanding Your Mind
Conscious Mind
Inner Mind
44
Definition of Hypnosis

• Bypass of the Critical Factor
• Selective Thinking

45
Hypnosis is like directing the movies in your mind
46
Hypnosis Myths

• Ill be unconscious - unaware
• I wont be in control
• It takes a weak mind
• I might look silly (stage hypnosis)
• I cant be hypnotized

47
Hypnosis Facts

• You remain in control
• Your values remain intact
• Hypnosis occurs naturally
• The more creative your mind, the better
• Everyone can and does experience some level of
  Hypnosis

48
The 7 Steps of Self-Hypnosis 1. Relaxing the
body 2. Imagining a safe place use 5 senses 3.
Deepening (10 1) 4. Imagining your ideal self
5 senses 5. Enhancing with positive emotions 6.
Gratitude 7. Returning to the present (1-10)
49
Who uses Hypnosis?

• Smart people!
• Hypnosis is used by
• world class performers
• in business, athletics,
• and the arts.

50
Proven Success

• Confidence in sales or public speaking
• Weight loss exercise motivation
• Habit release (smoking, nail biting)
• As an aid to self-healing
• Athletic performance
• Relaxation, sleep snoring
• Pain relief
• Memory, attention focus

51
Powerful and Effective

• Approved in the 1950s by the British and
  American Medical Associations as an effective
  complimentary therapy
• Traditional counseling months or years
• Hypnotherapy 1 - 6 sessions!

52
Sessions with Lauren

• Discuss your goals
• Strategic planning
• Review expectations
• Hypnotic Induction

Plus You take home a CD of your session!
53
Contact Information
Lauren Archer Finkelstein, CH Phone
425-881-7082 Email Lauren_at_PositiveCentral.com
www.PositiveCentral.comwww.NorthwestHypnosisCente
r.com
54
(No Transcript)