The Physical Education Pyramid

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The Physical Education Pyramid

• Lesson1 and 2
• By Carolyn A. Sideco

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• There are countless ways to be physically active
• Do less of activities on top of the pyramid
• There are some activities you should do more
  often than others

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EVERYDAY ACTIVITIES
Play outside Use stairs instead of
elevators Help around the house Walk home from
school Go for a walk with your family
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3 to 5 TIMES A WEEK
AEROBIC EXERCISE 30 min. roller
blading biking swimming running RECREATIONAL
ACTIVITIES volleyball, basketball, relay
races, soccer
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2 to 3 TIMES A WEEK
Swinging, canoeing, tumbling, mini
golf Push ups and pull ups martial arts,
dancing