ANIMAL EXERCISES

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ANIMAL EXERCISES
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Lets start with some breathing exercises

• Bunny Breathing helps energize, use to start
  off exercises!!!

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Giraffe Pose
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Elephant Pose
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Mountain Pose
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Cactus Pose
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Tree Pose
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Cat Pose
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Dog Poseor Downward facing dog
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Snake Pose
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Star Pose
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Driving My Car
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Windmill Pose
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Its time toRELAX
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RELAXATION

• Dimly lit room
• Soft music
• Visualization
• No distractions
• Lie on your back, eyes closed, legs apart, arms
  slightly away from body, palms open

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Balloon Breath use to calm, use at the end of
your exercise session