By: Alaina W'

1
A Young Pregnant Women

• By Alaina W.
• Kendra P.
• Shaleathia B.
• Rothley H.

2
Introduction

• For our project we have to make well balanced
  meals and a fitness plan for a pregnant women. We
  can only use 2350 calories for her meals and
  snacks. We will be planning her meals and fitness
  for one day.

www.extension.iastate.edu/nutrition/supplements/Pr
egnant_women.html
3
Breakfast Menu

• 2 Pancakes 166 cal.
• ¼ Cup Lite Syrup 100 cal.
• 3 Bacon Strips 105 cal.
• 1 Egg Scrambled 77 cal.
• Milk 2 (1 cup) 120 cal.
• Total Caloric Intake 568 cal.

http//www.lolfun.com/funpages/bacon/index.cfm
4
Snack 1

• Yogurt, with fruit 240 cal.
• Rice cake (1 cake) 40 cal.
• Banana, fresh 120 cal.
• Total Caloric Intake
• 400 cal.

www.lubombo.org.za/contents.html
5
Lunch Menu

• Bread (2 slices) 140 cal.
• Mayonnaise 100 cal.
• Chicken, Deli Sandwich 45 cal.
• Cheese, American 110 cal.
• Apple, fresh (1 medium) 91 cal.
• Apple Juice (1 cup) 90 cal.
• 1 oz. Bag of chips 150 cal.
• Total Caloric Intake 726 cal.

6
Snack 2

• Vegetable Snack
• Broccoli, fresh (1 cup) 25 cal.
• Celery, fresh (1 stalk) 10 cal.
• Cauliflower (1/2 cup) 14 cal.
• ¼ cup of fat free
• salad dressing 50 cal.
• Total Caloric Intake 99 cal.
  

7
Dinner Menu

• Baked Flounder (3 oz portion) 99 cal.
• Fresh Iceberg Lettuce (1 cup) 10 cal.
• ½ Fresh Tomato 15 cal.
• Carrots (1/2 cups) 35 cal.
• Fat Free Salad Dressing 50 cal.
• Plain baked potato 280 cal.
• Sour Cream (2 tablespoon) 60 cal.
• Margarine (1 tablespoon) 120 cal.
• Milk 2 (1 cup) 120 cal.
  
• Total Caloric Intake 878 cal.

8
Snack 3

• Banana, fresh (1 medium) 120 cal.
• Grapes, fresh (1 cup) 58 cal.
• Pineapple, canned (1/2 cup) 100 cal.
• Strawberries, fresh (1/2 cup) 50 cal.
• Total Caloric Intake 328 cal.

9
Fitness Schedule

• Before breakfast, she will go walking for 25
  minutes.
• After work, she will go to an one hour water
  aerobics session.
• Before bed, she will practice breathing exercises
  in order to relax.

www.smartmoms.org/nutrition/
10
Daily Schedule

• 600 a.m. - 625 a.m. Go walking
• 630 a.m. 640 a.m. Take a shower
• 645 a.m. 715 a.m. Have breakfast
• 800 a.m.- 300 p.m. Go to work.
• 900 a.m. 915 a.m. Snack 1
• 1200 p.m. 100 p.m. Have lunch
• 500 p.m. 600 p.m. Water aerobics
• 630 p.m. 720 p.m. Take a nap
• 745 p.m. - 900 p.m. Have Dinner
• 945 p.m. -1000 p.m. Breathing Exercises
• 1030 p.m.- 530 a.m. Bedtime

11
The End

• The people in our group would like to thank
  yahoo images for all of our pictures. We would
  also like to thank Miss. Erica Johnson, Miss
  Amanda Morris, Dr. Jacquelyn Boddie, and Senator
  Gloria Lawlah for all of their support.